Blog

Wiggle it, just a little bit

Wiggle it, just a little bit

What I love about salsa & bachata dancing is seeing the vulnerability of others. I don’t usually see people putting themselves out there, prepared to get it wrong and look foolish, but when learning to dance mistakes are obvious, frequent and...

Cooking for Lung/ Large Intestine/ Skin/ Boundaries & Grief

Cooking for Lung/ Large Intestine/ Skin/ Boundaries & Grief

Saturday 7th November 2015 The lung and large intestine are responsible for physical vitality and immunity. They take in essential oxygen and eliminate waste whilst maintaining a necessary physical, mental and emotional protective boundary. At this...

€4 Conscious Cooking at Cuffe Street

€4 Conscious Cooking at Cuffe Street

We are back for another term of fun and food, just off Stephens Green in Dublin’s City Centre. No need just drop in any Thursday listed below 10.30-12.30. This term theres a mix of regular Western recipes and ingredients that are used as medicinal...

Facing death at the funfair

Facing death at the funfair

I recently took my kids to Orlando, Florida. Normally my kind of holiday is a mediteranean beach with only rocks for company but my kids are about to outgrow each other so I thought I would bring them on their kind of holiday. The added bonus for...

Free Talks and New Courses

Free Talks and New Courses

All New Baldoyle Cooking Classes Over the course of 6 weeks we will cook for all the organs, flavours and emotions by using the ancient wisdom of Chinese medicine. Following simple recipes we will look holistically at health so that food can...

Extra Date Added

Extra Date Added

Cooking for Sweet Cravings – Sunday 26th July 12-4.30 The first course was booked up in a day and this extra date only has 3 places remaining so give me a ring to book your place. Do you strive to eat healthily but get lost in cravings or habitual...

Demo Day & Help for Hayfever

Demo Day & Help for Hayfever

Cooking for Sweet Cravings Demonstration 18th July 2015 – 10.30-12.30 Fairgreen Holistic Centre, 33 South Main Street, Naas If you can’t make the full day for Sweet Cravings on the 26th July why not come along to a taster day where we will cover...

Cooking for Stomach and those Sweet Spleen Cravings

Cooking for Stomach and those Sweet Spleen Cravings

Saturday July 25th @ the Hunky Chunk House, Baldoyle Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Do you eat plenty and still feel low in energy? Is there a sense of lack that cannot be satisfied in your...

I can see clearly now the smartphone’s gone

I can see clearly now the smartphone’s gone

We are getting close to the Heart Weekend Retreat so I am immersed in everything heart. Practising loving kindness meditation, singing mantras, trying out recipes so you can guarantee that something will come to test my ground of being in that...

Cuffe Street Cooking Classes @ €4

Cuffe Street Cooking Classes @ €4

We are back for summer ? come on down and enjoy the classes filled with healthy fun, delicious food and a hearty dollop of Chinese Medicine for only €4 per class. Here’s the schedule for the upcoming weeks. You don’t have to book just turn up on...

May you be happy, May you be well

May you be happy, May you be well

A Restorative Retreat focusing on a Healthy Heart 29, 30 & 31st May Bobbio Centre, Magheramore, Co Wicklow In our lives we come across so many forms of anxiety and stress that cause problems for the heart, which are often ignored or only...