Blog

Fibromyalgia Health & Wellbeing Summit

Fibromyalgia Health & Wellbeing Summit

During this fantastic event on 12th May, I will be giving two talks along with recipe demonstrations and taster giveaways – there’s lots of other interesting stuff on offer too such as Shiatsu, sleep advice, Tai Chi and keynote speakers – all for...

Foods for when you are feeling Wobbly

Foods for when you are feeling Wobbly

I’ve been writing recently all about Jing, which is the constitutional energy we are born with. In Shiatsu and Chinese Medicine, it’s responsible, in the main for the reproductive process in both women and men. Jing carries on working way past our...

Food for our very Essential Energy

Food for our very Essential Energy

A short video about our essential energy – our DNA energy and how to protect and preserve it Is jing the same as chi? – No, Chi is energy – we can get this from the air we breath, the food we eat and the way we interact with life. Jing is the...

More Sex and important numbers

More Sex and important numbers

In one of my previous blogs, I talked about Sex and the Number 42 – about how every 7 years a strong hormonal change takes place in the body to kick-start the reproduction ability of the body. At 7 we lose our baby teeth, at 14 we enter puberty at...

A time to cry

A time to cry

We are currently in transition from Winter (Bladder/Kidney energy) to Spring (Liver/Gallbladder energy). It’s time for Spring Clean, for a detox, for a fast and, because I live in Ireland, it is almost the time of Lent, where giving up something...

Wise Woman Retreat – Feminine Health for Vibrant Energy

Wise Woman Retreat – Feminine Health for Vibrant Energy

23, 24 and 25 March 2018 Bobbio Centre, Brittas Bay, Co Wicklow This retreat is a time to rest and restore in wonderful surroundings of Brittas Bay. It’s an all women retreat, creating a safe circle for sharing and healing. We will teach and...

Things are changing – especially Thursday’s

Things are changing – especially Thursday’s

I’m 50 this year and its time – time to change, to move track, to do things differently. It’s time to write and finish the next book, it’s time to experience more love in my life, love for myself and my relationship with everything around me, the...

Sex and the number 42

Sex and the number 42

Are you feeling a little flat in energy? That’s no surprise for this time of year. We are in the dead of winter, our energy has traveled inward and we, like other creatures, must slow to rest and restore in preparation for the return of the light,...

Cuffe Street Cooking Classes

Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St Cost...

Hello and Welcome

Hello and Welcome

I am delighted to offer Shiatsu Treatments Online Video Courses Cooking Retreats Demonstrations and Events Colourful Cookbooks All of which will help you put together physical symptoms, emotional moods and the food we eat. Shiatsu & Conscious...

6 week Supported Programme for a Sexy, Savvy Menopause

6 week Supported Programme for a Sexy, Savvy Menopause

This course is unique and one of a kind. I only run supported programmes every so often, don’t miss out, get your body and mind tip top, full of energy and vitality in preparation for life’s changes. The earlier you make sure certain foods are...

Are you middle age spreading?

Are you middle age spreading?

Sugar in all its many manifestations; from chocolate to pasta and all the biscuits, ice cream, bread, and cake in between, produce an energy rush. These refined sugars are easily absorbed into the bloodstream and give us a getup and go. However,...