Blog
Store cupboard tea for immunity
As we wait out the curve of COVID-19 (Coronavirus) I thought I would share two store cupboard ingredients that will always help to keep you healthy. I also share a recipe that puts them all together in the best flu-busting, immune-supporting,...
I’m showering – How about you?
I’m in West Cork. I came down six days ago after I shut my clinic, rescheduled my clients and did a big supermarket shop. Since then I haven’t seen anyone. I have my virtual connection with the world at 8.30 am on Facebook live as I share my...
A Wake up for the Liver at Spring Equinox
As the Spring light grows brighter, it shows the dusty corners and the cobwebs that have gathered over winter it’s time to spring clean. So why not treat your body just like your house and clear out a sluggish liver. In Chinese Medicine and...
Flying Solo at Valentines? – Recipes and Tips for a great night
I’ve spent many Valentine's nights by myself and it’s possible they have been the most romantic. I have taken myself off to the cinema, lit candles, taken bubble baths and listened to Beethoven's moonlight sonata in Christchurch cathedral without...
What is Good Food for Better Sex?
What we eat and drink has a direct impact on how our body feels. There’s a distinctly different kind of energy after eating a roast dinner than after eating a green smoothie or a tomato and onion salad. In everyday life, we can all appreciate how...
New Video, New Recipe using an Age Old Traditional Food
Here’s a short video on how to cook Carageen Seaweed. Perfect for this time of year to either protect you from coughs and colds or to get you better, quicker. With this drink, you strengthen and protect your Large intestine and immune system but...
All things Health and Seaweed
Hi my name is David Millard and I have been employed as a Marine Biologist (MSc) since the early 90’s, working closely with the sea, first as a University researcher, then as a commercial diver in the aquaculture industry, followed by a short stint...
I’m so excited… about Seaweed
Have you always wanted to know which seaweeds you can eat? Would you like to learn how to eat this fantastic superfood every day? Join me, Joanne Faulkner and David Millard Msc. on this wonderful, unique retreat that will recharge your batteries...
Quick Fix for Emotional Eating
There are many reasons for emotional eating. In Chinese Medicine and the 5 Elements, most causes for craving sweet food or eating when we arent hungry fall under the domain of the Stomach and Spleen. In Western medicine, these organs control...
Featured Practitioner with Shiatsu Society Ireland
The Shiatsu Society is the regulating body for Shiatsu in Ireland. To find a qualified and insured practitioner in your area simply visit www.ShiatsuSocietyIreland. Every quarter they choose a practitioner to feature on their website and this...
Sweet Satisfaction Retreat
Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? Would you like to loose weight but don’t know where to start? Have you lost pleasure in food? In...
What to eat when Panic Attacks
In my last post, I shared an Acupressure Point that I found personally useful during panic attacks, palpitations and shortness of breath that I suffered just after I had children 16 years ago. Even though they are teenagers and way more stressful...