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What to eat when Panic Attacks

What to eat when Panic Attacks

In my last post, I shared an Acupressure Point that I found personally useful during panic attacks, palpitations and shortness of breath that I suffered just after I had children 16 years ago. Even though they are teenagers and way more stressful...

When Panic Attacks

When Panic Attacks

I used to suffer from Panic Attacks but I kept it quiet. I felt a failure because I couldn’t cope. I could hardly stand in a queue in the supermarket without feeling the rising fear of panic and adrenaline rush up my spine. The terror as I gritted...

Cooking up a healthy appetite – Irish Examiner Article

Cooking up a healthy appetite – Irish Examiner Article

Finding the right foods can make all the difference, writes Clodagh Finn. It is only when you stop to think about it that you realize how food labels have become a constant, though unwelcome, guest at the kitchen table. I don't mean the ones that...

How to Eat what you Love

How to Eat what you Love

Sometimes food can become the enemy – not eating this, staying away from that – gluten is bad, potatoes are bad, sugar is bad, no carbs, low carbs, only carbs. Is it clean food, is it good for my gut, is it good for my brain – it’s all very...

Fibromyalgia – Reasons why and solutions

Fibromyalgia – Reasons why and solutions

After speaking at the large Fibromyalgia Summit a couple of weeks ago I was more convinced than ever about the causes of chronic conditions such as Arthritis, Fibromyalgia, Chronic Fatigue, Lupis, Parkinson’s etc. Somewhere along the line, all the...

Love what you Eat – A Wheat & Gluten Free Retreat

Love what you Eat – A Wheat & Gluten Free Retreat

A Weekend Health Retreat focusing on Increasing flow & Reducing Pain 19, 20 & 21st October 2018 Bobbio Centre, Brittas Bay, Co Wicklow This retreat will teach you simple recipes that will enliven your kitchen, heal your body and ensure you...

More thoughts on Love

More thoughts on Love

In my last post, Cleanliness is next to Godliness, I talked about feeling at peace and in love with a watery world whilst on holiday in Morrocco. Well, I have been keeping that feeling going now I’m back in Dublin, bathed in water in an altogether...

Cleanliness is next to Godliness

Cleanliness is next to Godliness

I’m just back from a fantastic week in Marrakesh, Morroco. The food was amazing and the sunshine was a blessing from what has been a cold, wet Dublin spring. On the sunny terrace, I had plenty of time to rest, write and paint, all my favorite...

Fibromyalgia Health & Wellbeing Summit

Fibromyalgia Health & Wellbeing Summit

During this fantastic event on 12th May, I will be giving two talks along with recipe demonstrations and taster giveaways – there’s lots of other interesting stuff on offer too such as Shiatsu, sleep advice, Tai Chi and keynote speakers – all for...

Foods for when you are feeling Wobbly

Foods for when you are feeling Wobbly

I’ve been writing recently all about Jing, which is the constitutional energy we are born with. In Shiatsu and Chinese Medicine, it’s responsible, in the main for the reproductive process in both women and men. Jing carries on working way past our...

Food for our very Essential Energy

Food for our very Essential Energy

A short video about our essential energy – our DNA energy and how to protect and preserve it Is jing the same as chi? – No, Chi is energy – we can get this from the air we breath, the food we eat and the way we interact with life. Jing is the...