Blog
Quick Fix for Emotional Eating
There are many reasons for emotional eating. In Chinese Medicine and the 5 Elements, most causes for craving sweet food or eating when we arent hungry fall under the domain of the Stomach and Spleen. In Western medicine, these organs control...
Featured Practitioner with Shiatsu Society Ireland
The Shiatsu Society is the regulating body for Shiatsu in Ireland. To find a qualified and insured practitioner in your area simply visit www.ShiatsuSocietyIreland. Every quarter they choose a practitioner to feature on their website and this...
Sweet Satisfaction Retreat
Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? Would you like to loose weight but don’t know where to start? Have you lost pleasure in food? In...
What to eat when Panic Attacks
In my last post, I shared an Acupressure Point that I found personally useful during panic attacks, palpitations and shortness of breath that I suffered just after I had children 16 years ago. Even though they are teenagers and way more stressful...
When Panic Attacks
I used to suffer from Panic Attacks but I kept it quiet. I felt a failure because I couldn’t cope. I could hardly stand in a queue in the supermarket without feeling the rising fear of panic and adrenaline rush up my spine. The terror as I gritted...
Stay Vibrant, Stay Juicy and Stay in Bed
We are moving from winter which is governed by the Kidney/Bladder meridians into the Spring time of Liver/Gallbladder but dont jump up too quickly. Its not quite time to come out from sleepy, still hibernation. We must keep the Kidneys warm,...
Cooking up a healthy appetite – Irish Examiner Article
Finding the right foods can make all the difference, writes Clodagh Finn. It is only when you stop to think about it that you realize how food labels have become a constant, though unwelcome, guest at the kitchen table. I don't mean the ones that...
How to Eat what you Love
Sometimes food can become the enemy – not eating this, staying away from that – gluten is bad, potatoes are bad, sugar is bad, no carbs, low carbs, only carbs. Is it clean food, is it good for my gut, is it good for my brain – it’s all very...
Fibromyalgia – Reasons why and solutions
After speaking at the large Fibromyalgia Summit a couple of weeks ago I was more convinced than ever about the causes of chronic conditions such as Arthritis, Fibromyalgia, Chronic Fatigue, Lupis, Parkinson’s etc. Somewhere along the line, all the...
Love what you Eat – A Wheat & Gluten Free Retreat
A Weekend Health Retreat focusing on Increasing flow & Reducing Pain 19, 20 & 21st October 2018 Bobbio Centre, Brittas Bay, Co Wicklow This retreat will teach you simple recipes that will enliven your kitchen, heal your body and ensure you...
More thoughts on Love
In my last post, Cleanliness is next to Godliness, I talked about feeling at peace and in love with a watery world whilst on holiday in Morrocco. Well, I have been keeping that feeling going now I’m back in Dublin, bathed in water in an altogether...
Cleanliness is next to Godliness
I’m just back from a fantastic week in Marrakesh, Morroco. The food was amazing and the sunshine was a blessing from what has been a cold, wet Dublin spring. On the sunny terrace, I had plenty of time to rest, write and paint, all my favorite...