Blog
A time to cry
We are currently in transition from Winter (Bladder/Kidney energy) to Spring (Liver/Gallbladder energy). It’s time for Spring Clean, for a detox, for a fast and, because I live in Ireland, it is almost the time of Lent, where giving up something...
Wise Woman Retreat – Feminine Health for Vibrant Energy
23, 24 and 25 March 2018 Bobbio Centre, Brittas Bay, Co Wicklow This retreat is a time to rest and restore in wonderful surroundings of Brittas Bay. It’s an all women retreat, creating a safe circle for sharing and healing. We will teach and...
Things are changing – especially Thursday’s
I’m 50 this year and its time – time to change, to move track, to do things differently. It’s time to write and finish the next book, it’s time to experience more love in my life, love for myself and my relationship with everything around me, the...
Sex and the number 42
Are you feeling a little flat in energy but a little round in the middle? That’s no surprise for this time of year. We are in the dead of winter, our energy has travelled inward and we, like other creatures, must slow to rest and restore in...
Cuffe Street Cooking Classes
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St Cost...
Hello and Welcome
I am delighted to offer Shiatsu Treatments Online Video Courses Cooking Retreats Demonstrations and Events Colourful Cookbooks All of which will help you put together physical symptoms, emotional moods and the food we eat. Shiatsu & Conscious...
6 week Supported Programme for a Sexy, Savvy Menopause
This course is unique and one of a kind. I only run supported programmes every so often, don’t miss out, get your body and mind tip top, full of energy and vitality in preparation for life’s changes. The earlier you make sure certain foods are...
Are you middle age spreading?
Sugar in all its many manifestations; from chocolate to pasta and all the biscuits, ice cream, bread, and cake in between, produce an energy rush. These refined sugars are easily absorbed into the bloodstream and give us a getup and go. However,...
Healthy, Easy, Hands-on Cooking Classes
Have fun and try new food – Baldoyle Community Centre Evening Classes – Tuesday 7pm-9pm (7th Nov running til 12th Dec) Morning Classes – Thursday 10.30-12.30 (9th Nov running til 14th Dec) Cost €60 (includes all ingredients) Call 086 607 0432 to...
I’m done with Groupon’s coupons & Pigsback, Wowcha vouchers
I’m always tempted when I see a massage for cut-price value – oooooh I think, nice, something for me ……… but I have decided I am worth more. Too many disappointed, wasted afternoons spent on uncomfortable plinths feeling like I was being pummelled...
Love your food, Love yourself
Your relationship with food is a mirror for your relationship with life. So rather than feeling bad about what you eat, be in love with the conscious choices you make every time you put a scrumptious morsel in your mouth. Feel the love as the food...
Danger, Danger – sugar for the over 40’s
In men, the risk of heart disease increases after age 45. In women, the risk increases after age 55. In people who have diabetes, the risk of heart disease increases after age 40. * US department of Health and Human Services You don’t have to have...