Blog

My Curve has flattened

My Curve has flattened

Usually, I live with my partner one week on one week off. He looks after his kids down in West Cork, then comes to Dublin and lives with me for a week. It's been like that for three years. But just before lockdown began, I traveled to Eyeries on...

Good Food, Better Sex during Lockdown?

Good Food, Better Sex during Lockdown?

Maybe you made promises to have and to hold, love and cherish your partner till death did you part but I wonder if that included lockdown situations?  With the occasional burst of entertainment, mixed with long stretches with no other company, you...

Store cupboard tea for immunity

Store cupboard tea for immunity

As we wait out the curve of COVID-19 (Coronavirus) I thought I would share two store cupboard ingredients that will always help to keep you healthy. I also share a recipe that puts them all together in the best flu-busting, immune-supporting,...

I’m showering – How about you?

I’m showering – How about you?

I’m in West Cork.  I came down six days ago after I shut my clinic, rescheduled my clients and did a big supermarket shop.  Since then I haven’t seen anyone.  I have my virtual connection with the world at 8.30 am on Facebook live as I share my...

A Wake up for the Liver at Spring Equinox

A Wake up for the Liver at Spring Equinox

As the Spring light grows brighter, it shows the dusty corners and the cobwebs that have gathered over winter it’s time to spring clean.  So why not treat your body just like your house and clear out a sluggish liver. In Chinese Medicine and...