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Jaw, Neck, Back and Hip Pain All at Once?
 A Simple Whole-Body Approach That Works When the jaw, neck, back, and hips all start calling for attention at the same time, it can feel confusing and overwhelming. It is not just one area. It is everything, tight yet weak, tired yet wired, with...
HEALTH & WELLNESS
Menopause on Fire? Anxiety and Chest Heat in Chinese Medicine
There is a very particular kind of heat a woman can feel in midlife. It rises into the chest and head. It can make the heart race, the mind spin, the sleep thin, and the skin feel itchy, dry or irritated no matter how much water we drink. A client...
ACUPRESSURE POINTS
Acupoints and Qi Gong Exercise for Parkinson’s
April is Parkinsons Awareness Month so Im going to be sharing lots of information regarding Chinese Medicine and Living Well with Parkinsons, culminating in a free Qi Gong class at the end of the month, plus a whole month of Qi Gong, Acupressure...
QI GONG
FLOWS
Five Things to Consider Before You Retire
Living with Parkinson’s, and learning to listen Retirement is often spoken about as a reward, something you arrive at after decades of effort.But when it comes earlier than expected, especially when Parkinson’s is part of the story, it can feel...