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Sweet Soul Cravings

Sweet Soul Cravings

Shiatsu & Conscious Cooking for Stomach/ Spleen & Sweet Cravings 16th August 2014 2 – 4.30 pm Kells Wellbeing Centre, Cannon Street, Kells, Co Meath Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is...

Hello Hayfever

Hello Hayfever

Here we are just days after the solstice, at the height of the summer. Everything is at its zenith, it’s most expanded and it's most open. In Chinese medicine, this is the time of the heart and the matching emotion of Joy. However, for some people...

All you wanted to know but forgot to ask

All you wanted to know but forgot to ask

Time to follow up on the last post from the lady who wanted help with dizziness but forgot to ask. There are many causes for vertigo, weak heart blood being one but as she forgot to ask that falls under Stomach/ spleen as these organs govern the...

Be King in your own Kingdom

Be King in your own Kingdom

The following is a question emailed to me recently following one of my cookbook demonstrations. “Hi Jo -After you had left the class someone said she forgot to ask you what food you recommend for people with vertigo.” Over the last week I have had...

Cooking for a Healthy Happy Heart

Cooking for a Healthy Happy Heart

Saturday 28th June 2014 “When the Heart is serene, pain seems negligible” Inner Classic jo cookingThe heart and small intestine represent vibrant summer energy within our body. It is where our consciousness, our soul dwells. When the hearts energy...

Drop in Cooking Classes May 2014

Drop in Cooking Classes May 2014

A new season of drop in classes are beginning at Greenside House, Cuffe Street in between Stephens Green and Camden Street I will be covering each season, flavour and element in Chinese Medicine through All New Recipes. There’s no need to book as...

Anyone for detox?

Anyone for detox?

Following on from the last post where my body was stiff but became soft, supple and full of joy through some creativity – I decided to further support that by doing a little detox. Usually at easter I get almost a week to myself as the kids are...

Ohhhh Sooo Stiff

Ohhhh Sooo Stiff

Much of Chinese Medicine is founded on the balance of the five elements: Earth, Metal, Water, Wood, and Fire. At the moment we are in Spring, the time of Liver/Gallbladder and the element of wood. Soon we will move into early Summer, the time of...

Cooking that has food for thought

Cooking that has food for thought

Cooking that has food for thought - Family News & Advice | Parenting, Marriage & Kids | The Irish Tim - Tue, Apr 01, 2014. Click on the link to see the article and the video which is all about loving food, living life and the drop in...

Spring into Summer

Spring into Summer

Shake off the fog and stretch out into clarity and joy 9-11 May 2014 Blow away the cobwebs, let go the dark winter and spring into the light of summer. Now is the time for renewed energy and new beginnings. So shake off lingering winter blues and...

Competition Time

Competition Time

People are always asking me what they should eat, by clicking on the free app it will give you the answer. Also when you click could be in with a chance of winning a copy of my new book Shiatsu & the Art of Conscious Cooking.  Simply click on...