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Natural Sweet Tea for Immunity

Natural Sweet Tea for Immunity

For the Autumnal month of October and the approach of the 2nd wave of COVID my Facebook posts, blogs and Chi Gong practice has been focusing on the Immune system. Last week I explained in a video, all about the Lung, which draws in the Chi of...

Danger, Danger – Sugar for the over 40’s

Danger, Danger – Sugar for the over 40’s

"In men, the risk of heart disease increases after age 45. In women, the risk increases after age 55. In people who have diabetes, the risk of heart disease increases after age 40." * US Department of Health and Human Services You don’t have to...

Does Sex Scare You?

Does Sex Scare You?

It used to scare me. It's taken me fifty years to embrace my body and my own healthy, juicy sexuality. Abusive childhood sexual experiences, misguided religious education and contradictory cultural norms taught me no one loved a girl who loved...

Feeling flat? I can see the future

Feeling flat? I can see the future

What do we do when all plans are out of the window? Perhaps you had arrangements for this summer. Maybe you were getting married, going abroad on your dream holiday, finishing your leaving cert or celebrating a big number birthday but now all those...