BLOGS
FOOD
MEDICINE
Menopause on Fire? Anxiety and Chest Heat in Chinese Medicine
There is a very particular kind of heat a woman can feel in midlife. It rises into the chest and head. It can make the heart race, the mind spin, the sleep thin, and the skin feel itchy, dry or irritated no matter how much water we drink. A client...
HEALTH & WELLNESS
Anxiety & Bad Dreams from a Chinese Medicine Perspective
You know the tools. You understand your thoughts. You can name the patterns before they fully arrive. And yet, every single month, about ten days before your period, anxiety appears. Sleep becomes disturbed. Dreams take a darker turn. Your calves...
ACUPRESSURE POINTS
Why Am I Exhausted but Can’t Sleep? Heart Blood Deficiency in Chinese Medicine
There is a particular kind of tiredness that can be very confusing. You can be absolutely exhausted, longing for sleep, doing all the right things, trying the teas, sprays, routines and relaxation techniques, and still, when your head finally hits...
QI GONG
FLOWS
Find your Fun & Reduce Anxiety
Have you found yourself feeling anxious and foggy-headed this past Winter? Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics. This flow celebrates the energy of animals by...