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Bone Strengthening Foods

Bone Strengthening Foods

As we grow older there’s no escaping the changes that happen to our body, however we can do things to slow this ageing process and the worries we have about it. Thinning, weakening and brittle bones are one of the dreaded markers of ageing. More...

When Panic Attacks …..

When Panic Attacks …..

In my last post "What to eat when Panic Attacks " I explained how Chinese Medicine uses the bitter flavour of food to calm and support the heart when you are feeling anxiety and panic.  This kind of attack is usually driven by anticipatory stress,...

What to eat when Panic Attacks

What to eat when Panic Attacks

In my last post, I shared an Acupressure Point that I found personally useful during panic attacks, palpitations and shortness of breath that I suffered just after I had twins, 19 years ago. Even though they are teenagers and way more stressful...

Prolapse anyone? Support your spleen with Chinese medicine.

Prolapse anyone? Support your spleen with Chinese medicine.

Late summer is a time to support your spleen and stomach with seasonal, ripe fruits and slowly cooked root vegetables.  If we don’t, we can experience worry, overthinking, joint pain, abdominal swelling, hernias, varicose veins and haemorrhoids....

Virus – get out!

Virus – get out!

Did you know that Covid and other such virus's can remain in the body causing inflammation, lethargy, joint and muscle pain and other symptoms common in Fibromyalgia and Chronic Fatigue such as anxiety and depression.*1 Non classical monocytes...

Feeling Frazzled? – Learn to Focus

Feeling Frazzled? – Learn to Focus

Can't pay attention, even for 10 minutes !!- Can’t finish your train of thought !!- is this you? Are you trying to remember a million things at once, feeling anxious and out of control with a sinking feeling of dread, like you forgot to do...

Shout to let it all out

Shout to let it all out

This month in Ireland, a young teacher, Aishling Murphy was murdered as she took an afternoon run along the canal. There was an outpouring of grief and anger as people found their voice to express their feelings of fury, outrage and sadness....