ACUPRESSURE POINTS
Inner Guidance On A Stormy Sea
The world is beginning to open up, there are cars on the road, kids in the park, hustle and bustle is back. But where is our place in a new world order? There's so much information about how to behave and how to act it can be hard to find what fits...
Build a Defensive Glow as we Leave Lockdown
As we come out of lockdown, beginning to mix and mingle with other human beings, albeit at a safe distance, our immune system is going to need to be stronger than ever. There are lots of opinions out there about how to strengthen our resistance to...
Libido in the time of COVID-19
Fight or flight? Survive, thrive and procreate, these are the two basic instincts of human behavior controlled by the Nervous system. The first stimulates the sympathetic nervous system (SNS) which controls the body's responses to a perceived...
My Curve has flattened
Usually, I live with my partner one week on one week off. He looks after his kids down in West Cork, then comes to Dublin and lives with me for a week. It's been like that for three years. But just before lockdown began, I traveled to Eyeries on...
Feeling afraid in Lockdown?
Flow with the figure 8 and feel the mind & body relax. Just before COVID-19 hit, I had invested my savings into self-publishing my new book, Good Food: Better Sex. I’d taken a leap of faith and thought I can do this, it’s time for me to expand...