Acupressure Points

When Panic Attacks

When Panic Attacks

I used to suffer from Panic Attacks but I kept it quiet. I felt a failure because I couldn’t cope. I could hardly stand in a queue in the supermarket without feeling the rising fear of panic and adrenaline rush up my spine. The terror as I gritted...

Anyone for detox?

Anyone for detox?

Following on from the last post where my body was stiff but became soft, supple and full of joy through some creativity – I decided to further support that by doing a little detox. Usually at easter I get almost a week to myself as the kids are...

Put some sugar in my bowl

Put some sugar in my bowl

The average person in the UK is on average 3 stone heavier than they were in the mid-60’s. But people haven’t become especially greedy and contrary to popular belief, our physical activity has not changed drastically to that of 50 years ago. So...

Building Heart Blood

Building Heart Blood

It’s been a while since the last post – summer holidays together with work and kids around is leaving little time for random thoughts which can formulate into a post. These thoughts on heart blood have been floating about since the “Building a Home...