Online Qi Gong Classes. Shiatsu. Wellness Retreats. Qi Food Therapy. Cookery Demonstrations.
Change your habits to change your life
Join Joanne and our healthy tribe of like-minded individuals for weekday qi gong classes online, discover delicious, healthy recipes through her unique and informative cook books and nourishing weekend and day retreats.
Benefit your mind, body and soul into middle age and beyond.
WORK WITH ME
There are many ways we can work together. Click on your preferred link below to learn more.
“Revolutionise your healthy habits – exercise by joining me for CHI FLO WITH JO for live, daily qi gong classes, unwind on one of my RETREATS and rejuvenate by changing your eating habits with Conscious Cooking.”
CHI FLOW
Live Chi Gong classes every weekday morning to energise. Monthly evening talks and Satsang.
Access to our members’ video library full of Self Shiatsu Sequences and Chi Flows.
Only €2 per day
ONE-TO-ONE
With my specialised one-to-one reconnect sessions, we can learn together what is at the root of your symptoms and how to fix them. You can feel well, full of energy, joy and with a passion for life by taking small steps with diet and lifestyle changes.
ONLINE COURSE
Choose the course that suits you online.
There are regular live Q&A sessions you can attend and individual support designed to help you to make positive changes, alleviate stress, pain, emotional discomfort and physical symptoms.
SHIATSU
Shiatsu is a good way to prevent health problems. It works with the body’s autonomic nervous system. Treatments are an extremely relaxing and enjoyable experience; releasing tensions and supporting the body as it detoxes, transforms and regenerates
SPEND TIME WITH ME
WEEKEND & DAY RETREATS
Relax and unwind at a Weekend or Day Retreat with a difference.
- Conscious Cooking classes Amazing Vegetarian food
- Qi Gong classes
- Self Shiatsu sessions
- Meditation & Mantra
WORKPLACE WELLNESS
Arrange a cookery demonstration, keynote speech or a tailored staff event.
- Learn about healthy eating for all life stages,
- Cookery demonstration
- Recipes & handouts
EVENTS & DEMONSTRATIONS
Have you ever wanted all the answers…
- What will stop this headache?
- Why can’t I fall sleep?
- Why do I crave chocolate?
If you are part of a group or wellness event, contact me to speak or to give a demonstration of Food As Medicine..
CHI FLOW WITH JO
WHAT IS CHI FLOW?
When our Chi / Life force is blocked we feel sad, exhausted, angry, upset or in pain. Join Chi Flow with Jo and experience a life of Health & Joy.
Chi Flow with Jo is an easy way to BE well, whatever your age, whatever your ability with daily Qi Gong classes online, Acupressure points, Recipes, and more.
WHAT'S INCLUDED?
Live weekday Qi Gong classes (8:30am) to get your body moving, your blood circulating with a group of likeminded people, practising routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body PLUS free monthly talks and access to our packed-full online library of classes, talks, mantras and satsangs, so you can watch, practice and listen at any time of day.
WHAT'S MY INVESTMENT?
Initially €39/month for the first 3 months, reducing to €20/month thereafter – amazing value! JOIN THE WAITLIST NOW!
WHAT'S THE BENEFIT TO MY HEALTH?
Chi Gong’s gentle yet powerful movements, help move blood and oxygen around the body, nourishing the organs and tissues promoting healing. Chi Gong helps to calm the mind, relieving emotional stress, mental anxiety, balancing hormones, improving digestion, giving you a calm and balanced state of body and mind.
OTHER BENEFITS
PLUS Your Monthly subscription gives you a 20% discount to ANY of my Online Courses and 1-1 consultations with me!