Sailing Through Peri-Menopause & Menopause

  • Are you experiencing hot flashes and spontaneous sweating?
  • Is your sleep poor and your libido rock bottom?
  • Does your heart race for no reason, do you feel dizzy, overwhelmed or unexplainably emotional?
  • Are you gaining weight around your middle you just can’t shift?

I can help you regain control of your body and balance your fluctuating hormones.

Feel well using Food as Medicine – click the button and let’s balance those hormones in 30 days.

Whether you are in your mid 30’s, early 40’s or late 50’s, its never too late to eat well and understand that food plays a big part in how our body handles physical and emotional changes.

Fluctuating hormone levels can generate a range of symptoms such as

  • Weight Gain
  • Hair loss
  • Vaginal dryness (the vagina may also become thinner and less flexible)
  • Loss of Libido
  • Night Sweats/Hot flashes
  • Bladder irritability and worsening of loss of bladder control (incontinence)
  • Emotional changes (irritability, mood swings, mild depression)
  • Dry skin, eyes, or mouth
  • Sleeplessness
  • Irregular Periods
  • Inflammation, Puffiness, Pain and stiffness in the joints and all over the body

The earlier you make sure certain foods are staples in your menopause diet, the easier menopause and the years beyond can be.


Why wait for things to change?

Make the change!

10 REASONS to sign up TODAY!

  • Reduce your pain
  • Reduce your fatigue
  • Reduce the number of times you need to see your doctor and healthcare team
  • Understand your Fibromyalgia, Chronic Fatigue and its symptoms
  • Improve your relationship with your body and those around you
  • Start or improve your exercise regime
  • Improve your mental and emotional health
  • Improve your diet
  • Improve your sleep patterns
  • Improve problem solving in everyday situations

Table Of Content

Free intro

  • Intro Lesson   Video  

Module 1

  • Setting Intention
  • Invitation to the Closed Facebook Group
  • Self Assessment
  • 1-1 Consultation Session
  • Lesson 1   Video  
  • Barley Water   Video  
  • One Pot Chicken   Video  
  • Gomasio   Video  
  • Cucumber & Seaweed   Video  
  • Shiatsu Acupressure Points to Press to Clear Heat and Balance Energy   Video  
  • A Word From My G&T   Video  

Module 2

  • Lesson 2   Video  
  • Acid – Alcaline Food Sheet
  • Shiatsu Points to Calm the Spirit – Bringing Peace and Yin Flow   Video  
  • Brocoli, Green Bean and Tahini Salad   Video  
  • Oat & Buckwheat Pancakes   Video  
  • Makka-Ho Stretches   Video  
  • Barely & Arame Salad   Video  
  • Shiatsu Points, Bedtime Routine   Video  

Module 3

  • Lesson 3   Video  
  • Corn Bread   Video  
  • Japanese New Year Salad   Video  
  • Caramalized Onion and Seaweed Quiche   Video  
  • Shiatsu Points to Press to Clear the Head of Excess Yang & Heat   Video  
  • Miso Soup   Video  
  • Bone Broth   Video  

Module 4

  • Lesson 4   Video  
  • Shiatsu Poists to Press Energy Boosting   Video  
  • Herby Millet   Video  
  • Micro Cosmic Orbit   Video  
  • Roasted Chick Peas   Video  
  • Stomach Cleansing Juice   Video  
  • Warm Goji Berry Latte   Video  
  • 10 Feedback Questions
  • Zoom 1-1 Session


How long do I have access to the course?

Forever! Once you’ve enrolled and paid, you’ll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It’s your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you’re really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I’d be happy to answer any questions you might have. Send me an email at or call 086 607 0432.