Fasting over 40 with Traditional Chinese Medicine

Fasting over 40 with Traditional Chinese Medicine

Energy Update

Fasting over 40 with Traditional Chinese Medicine

As we enter our 40s and beyond, the way we approach health practices, including fasting, needs to adapt to our body’s changing needs. For those experiencing menopause, intermittent fasting (IF) can offer powerful benefits when done with care and alignment to the principles of Traditional Chinese Medicine (TCM). TCM emphasizes the importance of nurturing kidney energy—the body’s reserve of vitality—to help regulate hormones, metabolism, and sleep, all of which are sensitive during menopause.

Why Gentle Fasting?

 

Research supports that when intermittent fasting is done gradually, it can help regulate blood sugar, improve heart health, reduce inflammation, and manage weight. IF triggers ketogenesis, where the body uses fats instead of glucose for fuel, and promotes a balanced insulin level and improved metabolism. However, as women age, particularly through menopause, intense fasting can deplete vital kidney energy, leading to symptoms like brain fog, poor sleep, heart palpitations, and sluggish metabolism. TCM offers a gentle approach to fasting that protects this energy reserve.

The TCM Perspective: Timing and Balance

In TCM, the kidney’s energy is seen as a precious resource that sustains our well-being. Instead of all-day fasting or skipping breakfast, TCM advocates for balance in eating times. 

Eating a substantial breakfast and a lighter dinner aligns with the TCM Meridian Clock, which highlights that digestive organs are most active in the morning (7–11am). TCM wisdom recommends “eating breakfast like a king, lunch like a prince, and dinner like a pauper,” allowing our bodies to fuel up during peak digestion hours while giving the liver and gallbladder a rest at night.

TCM views kidney energy as a reservoir.   

As we age, our reserves naturally decline, and menopause accelerates this process. 

So, while fasting can be beneficial, overdoing it can tax and deplete kidney energy. This is why fasting slowly and gently is so important. 

Whole day fasting is likely to stress the body and any stress produces adrenaline which triggers the flight or fight mechanism depleting kidney energy. In TCM, the kidneys are our energy foundation, supporting hormones, vitality, and sleep. Intense fasting can stress this system, worsening menopause symptoms like sleep disruptions, brain fog, and low energy. Instead, TCM encourages gentle fasting to protect kidney energy. It’s much better to build up your fasting time gradually and preferably overnight. 

Plus eating earlier in the day helps support the liver’s detoxification overnight. 

In Traditional Chinese Medicine (TCM), aligning meal timing with the body’s natural rhythms—such as eating the largest meals earlier in the day—helps clear the liver and optimise metabolism, reducing the risk of Non-Alcoholic Fatty Liver Disease (NAFLD). By avoiding late-night eating, we allow the liver to focus on detoxification overnight rather than digestion, which minimises fat accumulation in the liver. This balanced approach supports natural liver function, stabilises blood sugar, and promotes better metabolic health, making it an effective, gentle practice for weight loss and longevity.

A mindful eating schedule helps the body work with its natural rhythms, allowing us to fast gently overnight without disrupting the flow of energy or taxing the kidneys.

Starting Gentle Fasting with Chi Flow with Jo

In TCM, fasting from 8pm to 8am can allow your digestive organs a break while preserving kidney energy. The digestive organs are most active in the morning. The stomach is strongest from 7–9am, followed by the spleen from 9–11am so it makes no sense to skip breakfast and fast until dinner.  The spleen and stomach  thrive with regular early meal times rather than long, energy-draining fasts. 

Starting this January, Chi Flow with Jo will kick off a community program to practise intermittent fasting together in a supportive, nourishing way.

Could you commit to not eating after 8pm until 8am?  This is how we begin our gentle fasting cycle? Join our January program and by the end of February you will be experiencing improvements in sleep, energy, weight, and mental clarity with the support of a like-minded community. Together, let’s create lasting health and well-being through mindful, gentle fasting that honours our body’s natural needs.

Ready to transform your health?

Join us this January in Chi Flow with Jo and embrace a harmonious fasting routine that works with your body, not against it!

Until next time, stay balanced and be well.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Inflammation and Blood Sugar Levels Post-Menopause

Inflammation and Blood Sugar Levels Post-Menopause

Ask Me Anything

Inflammation and Blood Sugar Levels Post-Menopause

In my most recent episode of Ask Me Anything, Shelley asked about post menopausal inflammation and high blood sugar peaks and troughs. This is actually something that comes up a lot in Chi Flow with Jo! Most of the participants are peri, mid, and post menopausal so often these symptoms occur.

This is why we do intermittent fasting together as a group in January and February.

Symptoms of joint pain, low energy, putting weight on around the middle, all tend to happen mid and post menopause. This is usually due to liver congestion which can happen from a lifetime of eating fried foods, eating late at night, and alcohol.

So how do we clear the liver so that blood flows well, we don’t have big hot flushes, we don’t suffer from insomnia, and we have good blood sugar levels?

One of the first things we can do in intermittent fasting is Qi Gong. We need to have a good exercise routine to retain muscle mass. This will help things from rocketing out of control and help your resting metabolic rate. So even when you are sitting down at a rest, your body is working well because you have good muscle mass. Gentle squats using the arms are an easy exercise. We don’t need to run a marathon, we just need to stay active.

Qi Gong/Acupoints

A great point is Liver 13. Liver 13 is on the edge of the ribs and you can massage and press into that area.

We do a movement in Qi Gong called Scratching Monkey, so scratch and massage into that point.

It’s going to help loosen the waist area, so we can move and massage the liver with those movements.

Late Night Snacks

Another way to give the liver a good cleanse is by not eating late at night. That is why we do intermittent fasting. It’s really important, especially as an older woman, not to over stress the body. When we do intermittent fasting and we are older, if we suddenly launch into not eating for large periods of time our hormones will go crazy and our kidneys will not be happy. Our kidneys manage the balance of our hormones in the body.

So we want to do this gradually and can do that by making our dinner time earlier and earlier.

We do this together in Chi Flow with Jo over the course of six weeks. We start with not eating from 8pm to 8am and gradually extend that time.

The Meridian Clock

The time for the liver on the Meridian clock is from 1am to 3am.

In that time the body needs to be detoxifying, resting, and restoring. If you’ve eaten at 11 or 10 at night, your body is still digesting and can’t do those things.

You need to give your body time to rest and clear the liver as the liver stores the blood and purifies it.

Food for the Liver

Colour: The Colour for the liver in Chinese Medicine is green. A green and kind of yellow colour. You’ll see if people have problems with their liver they have yellow eyes and if they have jaundice they have yellow skin. So that helps us to remember that it’s that yellow green that actually nourishes the liver. 

Flavour: The flavour for the liver is sour. You can use sour foods like cider vinegar or lemon in hot water to help cleanse the liver. Other foods would include vinaigrettes on green leafy vegetables.

A food that I really like is milk thistle. Be careful when taking milk thistle though, it has such an effect on the liver that if you’re having a blood test, you must tell the people giving you the test that you are taking milk thistle. I would recommend taking it every other month.

And remember you can’t be eating loads of burgers and chips and then think milk thistle will solve my problems!

Another thing that I really like is turmeric. Turmeric is a stimulant for the bile in the liver and the gallbladder. So taking plenty of fresh turmeric in your everyday diet is really good. Also dandelion root, burdock root, chicory, and bitter greens are really going to benefit the liver. 

We also don’t want to stress the body and one thing that does that is coffee. If you’re drinking lots of coffee and you’re wondering why you’re having all these hormonal problems, try changing that out for dandelion root coffee. Dandelion root coffee is a wonderfully bitter flavour that’s going to benefit the kidneys and will help detox and clear the liver. 

Why not join Chi Flow and see how easy our Intermittent Fasting programme really is?

Intermittent Fasting (IF) is more than just a trendy health practice—it’s a powerful tool to reset your body, mind, and spirit. By alternating periods of eating and fasting, IF can help balance blood sugar levels, support weight management, enhance mental clarity, and promote cellular repair. It’s a natural way to reduce inflammation, improve energy, and align with your body’s innate rhythms.

Ready to kickstart your journey?

Join Chi Flow with Jo’s 6-Week Intermittent Fasting Programme and embrace a healthier, more vibrant you. Together, we’ll combine the ancient wisdom of Qi Gong, mindful self-care, and balanced eating to elevate your New Year energy. Let’s make 2025 your year of transformation!

With Love and Chi,

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Piezoelectricity and Strong Bones

Piezoelectricity and Strong Bones

Energy Update, HEALTH & WELLNESS

Finding Balance: Easing Connection Between Piezoelectricity and Strong Bones

Welcome to Chi Flow with Jo in December, where our focus is on building resilient bones through Traditional Chinese Medicine (TCM) practices. As we age, maintaining bone density becomes essential, especially as it’s often impacted by stress, hormonal changes, and the natural ageing process. Yet, with TCM techniques like Qi Gong, acupressure, food medicine, and piezoelectricity, we can nurture our bones with mindful, low-impact practices.
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What Is Piezoelectricity and How Does It Help Our Bones?

Piezoelectricity, from the Greek word “piezin” meaning “to press,” was discovered in 1880 by Pierre and Jacques Curie. This principle reveals that certain materials, including our bones, generate a small electric charge when subjected to pressure, twisting, or bending. 

The human body has many piezoelectric structures, particularly within bones and connective tissue. 

When you tap or apply gentle pressure to these areas, a mild electric current flows, encouraging processes that aid tissue repair and strengthen bones. 

This natural current supports cellular growth and enhances the activity of osteoblasts, the bone-forming cells.

Do-In Tapping for Energy and Bone Health

Do-In is a TCM tapping technique that stimulates energy flow by gently tapping along the body’s meridians, or energy channels. This practice is sometimes confused with EFT (Emotional Freedom Technique), which combines tapping on acupressure points with affirmations to reduce stress.

 Do-In’s focus is on unblocking meridians and revitalising energy flow without verbal affirmations, making it deeply physical and energetic. By promoting circulation and clearing energy channels, Do-In taps into the body’s natural piezoelectric response, which can support bone density, vitality, and cellular repair. For a quick demonstration;  try tapping along the Lung and Large Intestine meridians, starting at Lung points 1 and 2, tap down to the thumbs and up from the index finger.

For additional benefits like tinnitus relief, you can try cupping your palms over your ears, flicking your fingers on your skull, and allowing the gentle vibrations to ease tension and clear brain fog. 

1. Cup your palms over your ears 
2. Wrap your fingers around the back of your head 
3. Place your index fingers on top of your middle fingers 
4. Flick your index fingers down onto the back of your skull 
5. Tap your skull firmly while keeping your ears sealed with your palms, repeat 9 times

These simple practices engage the body’s piezoelectric effect and help to gently support cellular renewal.

Low-Impact Benefits for Bone Health

While high-impact activities like running and weightlifting stimulate piezoelectricity in the bones, they can also strain the body. In contrast, Do-In combined with Qi Gong offers a gentler, holistic approach that strengthens bones and tissues without risk of injury.

Through mindful tapping, slow movement, and breathing, these practices provide the same piezoelectric stimulation, encouraging cellular regeneration and healthy blood flow.

Join Chi Flow with Jo for Bone Vitality in December

This December, each Chi Flow with Jo session will focus on strengthening our bones and supporting our bodies from the inside out. With Qi Gong movements to harness energy, Do-In to promote bone density, and food medicine to nourish our cells, we’ll use every tool at our disposal to build a foundation of strength and vitality.

So let’s tap, move, and breathe together toward vibrant health and naturally resilient bones! Join us this December and let’s make this journey to health one rooted in balance and natural strength.

Until next time, stay balanced and be well.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing Techniques

Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing Techniques

Ask Me Anything, Powerful Points and Meridian Flows

Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing Techniques

Do you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? You’re not alone—these are common experiences that can be linked to both physical and emotional blockages. 

In a recent episode of my Ask Me Anything podcast, I answered Maura’s question; she found herself frequently struggling with tightness in her chest and feeling completely wiped out. She felt so exhausted and breathless that it affected her daily life.

 If this resonates with you, let me guide you through a simple acupressure point and breathing exercise to help you regain energy, release tension, and find ease in your body.

Understanding the Breath and Energy Connection

In Traditional Chinese Medicine (TCM), our breath is more than just a source of oxygen—it carries chi, or life force energy, throughout our body. When our breathing becomes shallow or stuck, it disrupts the flow of chi, leading to symptoms like chest tightness, breathlessness, and fatigue. 

Emotions like anxiety, grief, and even physical tension in the neck and shoulders can block this flow of energy, trapping it in the chest and head. 

To restore balance, we need to descend the energy deep into our core, particularly into the kidneys and lower abdomen, where our life force resides.

Lung 7: The Magic Acupressure Point for Breath and Energy

One powerful way to get your breath and energy flowing again is through a specific acupressure point called Lung 7. This point has the remarkable ability to “grasp” the chi and pull it down into the kidneys, allowing for deeper, more nourishing breaths.

Here’s how to find Lung 7:

  1. Place your fingers along the edge of your thumb, where the light and dark skin meet. This is the lung meridian.
  2. Move down to the crease of your wrist and place two fingers just below it. This is where Lung 7 is located.
  3. A technical location for Lung 7 is proximal (closer to the torso) to the styloid process of the radius bone (the bone in your forearm which ends closest to your thumb);  

A simple way to find it is by joining your hands between the thumb and forefinger..   Your index finger should be resting along the radius bone.  The tip of your index finger will come to rest in a small notch between two tendons which lie on top of the styloid process.  

Once you’ve located the point, gently press into it. Imagine that you’re holding someone’s hand—there’s a warmth and softness to the pressure. Hold the point for 30 seconds to 3 minutes, feeling for a shift or a pulse that signals the energy is beginning to move. 

Lung 7 isn’t just for breathing—it also helps with neck tension, headaches, and even strengthens your immune system.

The Power of Breathing with Intention

Now that you’ve activated Lung 7, let’s deepen the benefits with a simple breathing exercise.

By consciously working with your breath, you’ll not only alleviate chest tightness and fatigue but also nurture a sense of calm and relaxation.

Here’s a step-by-step guide to a healing breathwork practice:

  1. Exhale completely through your mouth, imagining you’re blowing out through a straw. As you do this, visualise contracting and compressing the front of your body.
  2. Relax the inhale. Let the breath come naturally through your nose, drawing the air deep into your body. Imagine the breath expanding and flowing all the way down the back of your body, from the back of your head to your spine and kidneys.
  3. Exhale again, focusing on fully contracting and squeezing out the air from the front of your body.
  4. Relax to the back. As you breathe in, take your attention to the back of your head, spine, and kidneys, allowing the breath to nourish these areas.

Repeat this cycle, compressing the front on the exhale and relaxing the back on the inhale. Over time, this practice will help shift energy from your upper chest, allowing you to breathe more fully and deeply. This is a simple way to enter the parasympathetic state where the body can rest, relax and restore. 

Why This Practice Works

In TCM, we believe that where there is pain or blockage, chi is not flowing as it should. This is similar to how blood flows through arteries and veins—when energy is blocked, it causes discomfort. By working with acupressure points and mindful breathing, you’re encouraging the flow of chi, which releases tension, relieves fatigue, and helps you find peace in your body.

Using Lung 7, in combination with deep breathing, not only addresses chest tightness and poor breathing but also strengthens your Wei Qi, or immune defense. This is especially important as we move through autumn and winter, when our bodies are more vulnerable to external pathogens.

Bringing It All Together

Try adding this practice into your daily routine, especially if you’re dealing with breathlessness, tightness in your chest, or feeling overwhelmed. Press into Lung 7, breathe deeply, and allow your body to relax and receive the healing benefits of your breath. As you exhale, release all the stress and tension you’ve been holding onto. As you inhale, let the energy flow through your body, replenishing and revitalising you.

May you feel the peace and ease that comes with restoring your breath and energy. If you have any questions or want to dive deeper into these practices, feel free to ask! Let’s keep the conversation going—be happy, be well, and keep flowing.

With Love and Light,  

Ready to Start?

Join Chi Flow with Jo and begin restoring your energy, and feeling more like yourself again.

LIVE WELL WITH PARKINSONS USING FOOD MEDICINE, ACUPRESSURE AND QI GONG EXERCISE
A practical guide to intermittent fasting through the lens of Chinese Medicine, supporting energy, digestion, cellular renewal and healthy longevity.

Go Deeper with Our Books

For those wanting to understand how movement, breath, and Chinese Medicine principles, Jo’s books provide practical guidance rooted in lived experience and clinical wisdom.

👉 Buy Five Element Wisdom cookbooks

Explore how to Find Your Flow and Live Well with Parkinson’s.

Movement does not need to be extreme to be powerful.
Small daily expansion reshapes the body.
Steady breath reshapes the nervous system.
Gentle repetition rebuilds confidence.

Every human body carries extraordinary capacity for renewal when given the right rhythm.

If you want to soften into strength, come and practice with us.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Finding Balance: Easing Anxiety and other Menopause Symptoms with Qi Gong, Acupoints and Food Medicine

Finding Balance: Easing Anxiety and other Menopause Symptoms with Qi Gong, Acupoints and Food Medicine

Energy Update, Powerful Points and Meridian Flows

Finding Balance: Easing Anxiety and other Menopause Symptoms with Qi Gong, Acupoints and Food Medicine

Menopause often brings anxiety, palpitations, sleepless nights, and even panic attacks, which can feel overwhelming. I know this firsthand from my own experience. There was a time when I stood in the supermarket, gripped by hot flushes, shortness of breath, and a wave of sheer terror. Sound familiar? You’re not alone.

But there’s good news—Chinese Medicine offers solutions. Through Qi Gong, acupressure, and food medicine, you can ease those intense symptoms and find balance again. Let’s explore how.

Anxiety and Panic Attacks: What’s Happening?

Anxiety and panic attacks during menopause are often felt in the chest—tightness, racing heart, and shortness of breath. In Chinese Medicine, these symptoms suggest that too much energy is rising to the heart, leaving us feeling agitated and ungrounded. To find relief, it’s crucial to bring that energy down.

I’ve been there, and I’ve learned how to work with my body’s natural energy to calm my system.

Acupressure point to reduce anxiety

By tapping into the Conception Vessel 17 (CV17) point on the chest and practicing specific Qi Gong movements, you can help move energy from the heart to the lower body, grounding your emotions and calming your anxiety.

Try this: Place your middle fingers on your sternum, near the heart, and gently massage. This helps relax the muscles around your chest and brings the energy down to your lower abdomen, where your body feels more centered.

The Root Cause: Kidney Energy Imbalances

In Chinese Medicine, the heart is seen as the emperor, but it’s the kidneys that fuel its function. When your Kidney energy is depleted—especially during menopause, when hormones are fluctuating—the heart can go into overdrive, resulting in those feelings of panic, palpitations, and even insomnia.

Strengthening your Kidney energy can bring a sense of calm and stability back into your life. How do we do this? By incorporating foods that nourish the Kidneys, like seaweed, walnuts, and black beans, and practicing Qi Gong exercises that balance the Kidney and Heart energies.

The Power of Yin: Cooling and Restoring Balance

Kidney energy is associated with Yin—the cooling, restorative energy that calms the heat of Yang activity.

If you’re dealing with hot flashes, anxiety, or exhaustion, it could mean your Kidney Yin is depleted.

Strengthening your Yin energy helps balance out the heat and restore your body’s internal harmony.

Simple practices like Qi Gong, acupressure, and adding salty, Yin-nourishing foods to your diet (think miso, seaweed, or bone broth) can help you cool down, both physically and emotionally.

Taking Care of You

Ultimately, all the information in the world won’t help unless you care—care for yourself and listen to your body. Practicing Qi Gong isn’t just about exercises; it’s about connecting with your inner energy, calming your mind, and creating space for healing.

Are you ready to find your flow?

If you’re ready to reduce anxiety, ground your energy, and ease those uncomfortable menopause symptoms, join me in Chi Flow with Jo. Together, we’ll explore Qi Gong, food medicine, and acupressure in a way that supports your unique journey through menopause.

Sign up today  (scroll down) and take the first step toward feeling more balanced, calm, and connected to your body.

Until next time, stay balanced and be well.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Embracing Aging, Releasing Fear, and Thriving Through Hormonal Changes

Embracing Aging, Releasing Fear, and Thriving Through Hormonal Changes

Energy Update

As we age, there’s a powerful shift that occurs—one that invites us to embrace our wisdom, release fear, and step fully into our wise woman power. This transition, often marked by hormonal changes, can be a challenging yet deeply transformative period. By embracing holistic practices, we can navigate this journey with grace, vitality, and empowerment.

Today, I’m excited to share insights from a conversation with Julie Williams, a practitioner of Consciousness Medicine, who brings a deep understanding of energy work, ancestral healing, and holistic well-being. Our discussion focused on how to age well, move through life’s changes with ease, and embrace the potent energy that resides within us, particularly during the menopausal phase.

The Power of the Pelvis: Reclaiming Our Root

Julie and I delved into the importance of the pelvic region, an area deeply connected to our power and vitality. In both Chinese Medicine and Consciousness Medicine, this area is recognized as a crucial energy centre. In Chinese Medicine, the kidneys and bladder, associated with the winter season and the salty flavour, are seen as the roots of our body’s energy. 

As we age, nourishing these organs with grounding practices, such as consuming mineral-rich foods like miso, and engaging in bone-building Qigong, can help us maintain strength and vitality.

Julie described the pelvis as the seat of our power, anchored in the sacral chakra. This energy centre governs our creative and sexual energy, and by connecting with it, we can tap into a wellspring of strength and wisdom. This connection is vital as we navigate the changes of menopause and beyond, transforming what might be seen as a decline into a period of profound personal growth and empowerment.

Releasing Fear: Embracing Conscious Ageing

Fear often resides in the kidneys, according to Chinese Medicine, and as we age, it’s essential to release this fear to step fully into our power. Julie shared a powerful breathwork practice rooted in tantric traditions that can help release fear and ground us in our bodies. By consciously breathing into the pelvis and releasing energy up the spine, we can create a sense of rootedness and safety that allows us to face life’s challenges with confidence and ease.

The journey through menopause is not just a physical transition; it’s a spiritual and emotional one as well. As Julie emphasised, our consciousness exists outside of linear time, and while our bodies age, our consciousness can continue to grow and expand. By harnessing the power of our mind-body connection, we can embrace ageing as a time of deepened wisdom and limitless potential.

Ancestral Healing: Letting Go of Generational Burdens

Another profound aspect of ageing well is the release of ancestral patterns that no longer serve us. Julie has extensive experience with Family Constellation work, a therapeutic approach that addresses the ancestral entanglements we carry. These patterns, often rooted in fear, guilt, or unresolved trauma, can manifest in our lives as physical or emotional pain. 

By acknowledging and releasing these patterns, we can free ourselves and our descendants from these burdens, allowing love and life force energy to flow more freely.

This process of ancestral healing is particularly important as we age. Our bodies store the wisdom and experiences of our ancestors, and by releasing what no longer serves us, we can step into our true place within our family and society. This not only brings healing to ourselves but also to our entire family line, allowing us to age with a sense of peace, empowerment, and connection to our roots.

Daily Practices for Empowerment and Well-Being

One of the keys to ageing well is establishing daily practices that nurture our body, mind, and spirit. Julie shared her morning and evening routines, which are designed to keep her grounded, centered, and connected to her inner wisdom. In the morning, she engages in movement practices such as walking or mindful breathing, which help to clear the mind and connect with the present moment. 

This sets a positive tone for the day, allowing her to navigate challenges with grace and ease.
In the evening, Julie turns to deeper meditative practices, such as yoga or listening to chakra-balancing music. These practices help her unwind, release the stresses of the day, and prepare for restful sleep. By integrating these practices into our daily lives, we can maintain a strong connection to our inner power, even as our bodies change with age.

 

Embracing Our Wise Woman Power

Ageing is not a process of decline but a journey into deeper wisdom and empowerment.

By releasing fear, embracing our pelvic power, healing ancestral wounds, and establishing nourishing daily practices, we can move through the changes of life with grace and vitality.

Incorporating Chi Flow with Jo’s Morning Qi Gong into your daily routine can be a powerful way to release fear and ground your energy. Through gentle, intentional movements, this practice helps to open and connect with the pelvis, lower Dantien, sacral, and root chakras—energy centres vital for stability, creativity, and inner strength. By aligning with these areas, you can cultivate a deep sense of safety and belonging, allowing fear to dissipate as you anchor into the present moment. This connection not only fosters emotional resilience but also nurtures a profound sense of well-being, setting a positive tone for your day.

Let’s celebrate the wisdom that comes with age and step fully into our wise woman power, knowing that our journey is not about resisting change, but about embracing it as an opportunity for growth, healing, and profound personal transformation.

Join the Chi Flow community

May you be happy, safe, and well, and may your journey to balance and health bring you peace and joy. Let’s embrace the flow of Qi together!

 Join us in Chi Flow for a FREE CLASS❤️

With Love and Chi,

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

How can I reduce eye inflammation naturally?

How can I reduce eye inflammation naturally?

HEALTH & WELLNESS

How can I reduce eye inflammation naturally?

Today, we’re diving into a topic that’s super relevant in our screen-heavy world: eye inflammation. I was recently asked on the Ask Me Anything Podcast, about dealing with inflammation after eye surgery.

You can watch the Ask Me Anything episode all about this topic  at the end of this blog post, and sign up for a FREE qi gong class online 🙂

So, let’s explore some natural remedies through the lens of Chinese medicine, including using warm compresses, consuming anti-inflammatory foods, staying hydrated, practicing Qi Gong eye exercises and acupressure points to improve blood flow.

What are the symptoms of eye inflammation?

Symptoms include redness, swelling, pain, blurred vision, and a feeling of grittiness or irritation in the eye.

Why Eye Care is Important?

We spend countless hours staring at screens—be it our phones, laptops, or TVs. This can strain our eyes and even lead to inflammation. It’s crucial to give our eyes the care they deserve.

What causes eye inflammation?

Eye inflammation can be caused by infections, allergies, autoimmune diseases, or physical injuries. Excessive screen time can also contribute to eye strain and inflammation.

How does Chinese medicine treat eye problems?

Chinese medicine treats eye problems by focusing on the liver’s health, using dietary changes, herbal remedies, and practices like Qigong and acupressure to restore balance. In Chinese medicine, each organ is linked to a sense organ. The liver, for instance, is connected to the eyes. So, any eye issues could indicate liver imbalances. This could be due to poor blood flow or even emotional stress like anger and frustration..

Can diet affect eye health?

Yes, a diet rich in antioxidants, omega-3 fatty acids, and vitamins A, C, and E can significantly improve eye health and reduce inflammation.

Here are some liver-boosting foods that can help your eyes:

♥ Green and Sour Foods: Think leafy greens like spinach and kale, which are rich in antioxidants.
♥ Healthy Oils: Opt for omega-3 rich fish like sardines and mackerel, or if you’re vegetarian, go for flaxseeds and olive oil.
♥ Goji Berries: These are fantastic for eye health. Make a simple goji berry tea by simmering a tablespoon of goji berries in hot water for 10 minutes. You can also add them to your breakfast dishes.

 

Simple Qi gong for the Eyes

Let’s do a quick and easy Qi gong exercise to boost blood flow and relax the eyes:

♥ Warm Your Hands: Rub your hands together to generate warmth and energy.
♥ Place Over Eyes: Gently place your warm palms over your eyes, feeling the soothing warmth and energy.
♥ Breathe Deeply: Take deep breaths and let your eyes relax. Repeat this a few times.

 

Acupressure Points: WATCH FULL PODCAST FOR DEMONSTRATION

Here are some key acupressure points to help reduce eye strain and inflammation:

♥ Bladder 2 or “Bamboo Gathering”: Located at the inner corners of your eyebrows. Massage gently to improve lymph drainage and blood circulation.

♥ Liver Point “Yuyao” or “Fish Loin” in English: Found in the midpoint of the eyebrow in a depression directly above the pupil. Massage to enhance liver function.

♥ Triple Heater 23 or “Silk Bamboo Hole”: Find at the end of the eyebrows, press massage and tap to reduce eye pain, redness, swelling, twitching and drooping eyelid.

Consistency is Key

Remember, consistency is crucial. You can’t eat a salad once and expect it to counteract weeks of unhealthy eating. Make these exercises and dietary changes a regular part of your routine.

By adding these natural practices into your daily life, you can significantly improve your eye health and overall well-being. Stay consistent, stay healthy, and keep those eyes sparkling!

If you have any questions about Chinese medicine, acupressure, or Qi gong, feel free to ask! Visit my website at JoanneFaulkner.ie to submit your questions—anonymously if you prefer. And don’t forget to subscribe to stay updated with more tips and practices.

May you be happy and well!
See you next time in the Chi Flow!

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Stop Sweet Cravings

Stop Sweet Cravings

Energy of Food Blog, Energy Update

stop sweet cravings

A common issue many of us face is how to stop sweet cravings. We’ll explore how the 5 Element System of TCM can help address these cravings and share some Food medicine, Acupressure and Qi Gong to support your journey.

If you’re here, it’s likely because you’re tired of incessant sweet cravings that interfere with your weight goals and lead to energy highs and lows. Ultimately, what you’re seeking is freedom—freedom from the cycle of cravings and the need for constant satisfaction through sweets. While chocolate is delightful, it won’t love you back or provide lasting comfort and satisfaction.

Understanding Sweet Cravings Through the 5 Element System

The 5 Element System in TCM divides everything into five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to different aspects of our body, organs, and emotions. Today, we’ll focus on the Earth element, which is associated with the stomach and spleen, and is responsible for our sweet cravings.

The Earth element, governing the stomach and spleen, is deeply connected to our need for comfort and satisfaction. In TCM, the spleen encompasses the duodenum, pancreas, and parts of the digestive system. This element is crucial for digesting food and regulating blood sugar levels, directly tying to our cravings for sweet flavours.

A weakened spleen and stomach will increase our cravings and need for comfort, which is easiest satisfied through food. So, let’s look at how we can use food to strengthen our spleen and stomach, not weaken them. This will be the focus for the whole month of September in Chi Flow with Jo, so make sure to sign up for your free Qi Gong class below where I will be demonstrating specific spleen and stomach exercises, as well as sharing acupressure and food medicine.

The Season of Earth and Its Significance

The season of Earth is late summer is the time of the harvest that occurs between the height of summer and the beginning of autumn. In Irish lore, we call it Lughnasadh, a time to give thanks to the spirits and deities for the beginning of the harvest season and to propitiate them with offerings and prayers to protect the still-ripening crops.

We have put in the hard work of sowing seeds in the spring and cultivating them throughout the summer.

Now is the time to begin harvesting the abundance we have created. It is a time to appreciate the ripe fruit of berries, peaches, plums; the delicious ripe sweetness of the year. We have time to appreciate our bounty from the seeds that we had sown.

The colour associated with this element and time of year in Chinese Medicine is orange, and its flavour is sweet. Think of comforting, orange-coloured foods like sweet potatoes, pumpkins, carrots, brown rice, quinoa, and millet. These foods can help balance your spleen and stomach energy, providing natural sweetness that satisfies your body’s needs.

Choosing Sweet Potatoes Over Chocolate

When you’ve had a baby or feel constantly put upon by the world, your stomach and spleen organs can become depleted. In those moments, it’s easy to reach for a quick fix like chocolate, but let me share why sweet potatoes might be a better choice.

After I had my twins, I reached 14 stone, and it wasn’t just baby weight—it was tubs of ice cream and chocolate bars.

My daily walks included a morning Magnum fix, and at night, chocolate was my comfort. Those sweet treats were my escape, my little pockets of joy in an exhausting day.

However, these quick energy surges weren’t providing any lasting satisfaction. Instead, I felt fat, stodgy, lethargic, pale, sore, and at my most unsexy ever. It’s the Catch-22 of sugar: we feel tired and unloved, so we reach for sweets to feel better, but the sugar only makes us feel worse—more tired, more lethargic, and even less lovable. This cycle can continue for years, depleting our stomach and spleen energy, which increases the risk of diabetes, anaemia, pelvic floor prolapse, haemorrhoids, weak bladder, sagging skin, arterial damage, and easy bruising.

Sweet potatoes, on the other hand, are a wonderful alternative. They are naturally sweet and packed with nutrients that nourish and support the stomach and spleen, helping to break the cycle of sugar dependency. Incorporating sweet potatoes into your diet can provide the comfort and satisfaction you’re seeking without the negative effects of refined sugar.

 

Listening to Your Body’s Signals

To truly understand and manage your sweet cravings, it’s essential to listen to your body and recognize its signals. Just as you ask a friend how they are feeling, ask yourself, “How am I feeling?” Be honest and use this awareness to understand and address your needs. This practice is not about demonising sweets or chocolate but about understanding why you crave them and finding healthier ways to fulfil those needs.

The Emotional Aspect of the Stomach and Spleen

In TCM, the stomach and spleen are related to the way we process thoughts and emotions. When we constantly worry or overthink, it depletes our spleen energy, leading to cravings for quick fixes like sweets. This is why self-care and gentle Qi Gong exercises are so vital. You have to take care of yourself, just like a mother nurtures her child.

If you’re constantly giving without taking time for yourself, your sple7 8en energy will deplete, leading to those sweet cravings. Self-care practices, like Qi Gong, massage, or acupressure, can help replenish this energy.

For instance, massaging the area from your knees to your feet, focusing on the spleen meridian, from points 1 through to 9 can be incredibly beneficial.

Touch and the Sensory Organ of the Lips

The spleen and stomach govern the area of satisfaction and comfort. Their energy spreads from the flesh tone of the body to the succulent lips and mouth. I

t’s earthy and lustful. Think of peaches, blackcurrants, and plums with the sweet flesh dripping, how we have to suck and slurp, licking our fingers just to stop all the nectar from dripping down to our elbows. 

When in balance, it’s juicy and flowing but out of balance, its energy is a deep insatiable hunger. When uncomfortable feelings arise, we want to be reassured and pacified, as a mother would her baby. Sometimes instead of allowing a feeling to pass or examining why we feel uncomfortable, we go looking for any nipple that can relieve our anxiety and comfort us; smoking, drinking, eating, and kissing all involve the sensory organ of the lips. Restless and dissatisfied, we can begin craving and set up a vicious cycle that can lead to addiction, whether that be to sugar, sex, alcohol, or tobacco.

The five element system of Chinese Medicine tells us that the Spleen & Stomach govern the sensory organ of the lips. Chewing your food, mindfully using your mouth, helps to break it down plus it releases saliva which convert the carbs into sugars in your mouth, helping to stop the sweet cravings.

Nourishment Beyond Food

Many addictions have an emotional core, and while food is very helpful for giving us energy and life, it cannot love us. Food and drink have the potential to support us, but they cannot meet our emotional needs—only we have that responsibility. We can employ food to nourish or punish our bodies.

In my books, especially my all-new ebook “A Guide to Stop Sweet Cravings,” I recommend foods to support our emotional well-being. However, they are not the only solution. The spleen loves touch, and I recommend anyone caught in an addictive cycle spend time giving and receiving loving touch. If you aren’t in a relationship, find a good masseuse, attend a certified cuddle party, or think about enrolling in a massage course.

If you can’t manage touch at the moment, try counselling or a group that hears how you are, without judgement or a set of weighing scales. We all need to be accepted, heard, and loved, and there are some things a chocolate bar or a glass of wine just can’t do.

Try self massage of the Spleen meridian from points 1 through to 9. Spend at least 5 minutes per day massaging and pressing this meridian to encourage flow of blood and energy.

In Summary

The key to stopping sweet cravings lies in understanding and balancing the stomach and spleen energy through the 5 Element System of TCM. By incorporating the right foods, practising acupressure self-care, gentle Qi Gong exercise, and being mindful of your body’s signals, you can achieve the freedom and balance you’re looking for.

Remember that balance is key. Even healthy foods should be consumed in moderation.

Your journey to health and balance is unique, and embracing the wisdom of TCM can help you achieve lasting freedom from cravings. Be kind to yourself, listen to your body, and enjoy the process of nurturing your health.

Until next time, stay balanced and be well.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Finding Peace in the Midst of Insomnia and Shock

Finding Peace in the Midst of Insomnia and Shock

Powerful Points and Meridian Flows

Finding Peace in the Midst of Insomnia and Shock

Finding Peace in the Midst of Insomnia and Shock

In this blog we’re tackling insomnia, especially when it’s triggered by shock or disturbing events.  If you’ve been struggling to fall asleep or stay asleep, or if nightmares are keeping you up, this one’s for you.

Let’s dive into some practical tips, breathing methods, and acupressure techniques to help you find peace and ease in your body.

A Listener’s Heartbreaking Story

One of our listeners, who wishes to stay anonymous, shared her heartbreaking story.

Her mother was diagnosed with cancer, and her husband passed away suddenly. It’s hard to imagine the level of shock and devastation this brings. Such events can throw our entire world into chaos, deeply affecting our body and mind.

The Impact of Shock in Chinese Medicine

In both Western and Chinese medicine, shock has profound effects on the body. In Chinese medicine, shock impacts the heart and small intestine, which are linked to our spirit. The heart is seen as the home of our spirit, akin to the fire element, symbolising vitality and energy.

When we experience shock, it can feel like our spirit can’t settle. This restlessness affects our ability to sleep and find peace. But don’t worry, there are ways to help your spirit return home.

Can acupressure be used for insomnia and other sleep disturbances?

Yes, acupressure can be beneficial for various sleep disturbances, including nightmares and general anxiety, by promoting relaxation and improving circulation.

Breathing and Acupressure for Insomnia

Let’s start with a simple yet powerful technique: acupressure combined with box breathing. This method can help you manage insomnia, especially when it’s related to anxiety and shock.

What is the Heart 7 acupressure point and how do I find it?

The Heart 7 acupressure point, also called “Spirit Gate”, is located on the crease of your wrist, in line with your little finger, between the two tendons. It helps nourish the blood, cooling and calming the internal fire. Therefore, it is a very good point for the mind, emotion, and heart-related issues such as stress, anxiety, and insomnia.

Locate the Point: Find Heart 7 by tracing a line from the inside of your little finger down to the crease of your wrist, in between the tendons.

Massage and Press: Gently massage and press this point. It might feel blocked or empty, but aim for a sense of ease and flow. Referring to its name this acupressure point, can help open the gate, relieving any energy blockages in our spirit/mind/emotion.

Is it normal to feel blocked or empty when pressing acupressure points?

Yes, it’s common to feel these sensations. The goal is to massage and press the points until you feel a sense of ease and flow.

How does box breathing help with insomnia?

Box breathing helps by regulating your breath and promoting relaxation, which can calm your mind and help your spirit settle, making it easier to sleep.

Box Breathing:

Inhale: For 4 counts.
Hold: Press the Heart 7 Acupoint and hold your breath for 4 counts.
Exhale: Release for 4 counts.
Hold: Press the Heart 7 Acupoint and hold for 4 counts.

Repeat this process, switching hands to ensure both Heart 7 points are activated. This helps your spirit settle and promotes relaxation.

Finding Comfort in Community

How can visualization help with insomnia?

Visualization can help by creating a comforting mental space, reducing feelings of loneliness and anxiety, which can contribute to better sleep.

So imagine yourself in a comforting space. I often imagine being in a park with lots of other people who are also experiencing

insomnia and we are just hanging out together. This visualisation helps combat the loneliness that can accompany sleepless nights. Knowing you’re not alone can be incredibly soothing. 

Final Thoughts

Insomnia and shock can be overwhelming, but with these simple practices, you can find some peace. 

Remember, if you have any questions, feel free to ask me anything HERE.

May you be happy and well. Let’s support each other in our journeys toward health and peace.

 

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Embrace the Summer with a Healthy Heart: A Journey through Qi Gong, Food Medicine, and Acupressure

Embrace the Summer with a Healthy Heart: A Journey through Qi Gong, Food Medicine, and Acupressure

Energy Update, HEALTH & WELLNESS

Embrace the Summer with a Healthy Heart: A Journey through Qi Gong, Food Medicine, and Acupressure

Today, we’re diving deep into the heart of summer – quite literally – as we explore the Heart in Traditional Chinese Medicine (TCM).

In TCM, each organ is associated with a specific season, and high summer is the season of the Heart. This time of year is bursting with vibrant energy – flowers blooming, bees buzzing, and the world alive with activity. Let’s explore how we can harness this energy to nurture our hearts.

The Heart in Traditional Chinese Medicine

In TCM, the Heart reaches its peak activity from 11 AM to 1 PM, the busiest and most active time of the day. The Heart’s flavour is bitter, its sense organ is the tongue, and its emotion is joy. Right now, take a moment to focus on the centre of your chest, think of someone you love, and feel this area soften and glow.

Humming and singing, using the tongue, can quickly connect you to the joy of the heart, while negative speech can harden it. How we use our tongue significantly impacts our emotional and physical health. Use your tongue wisely, bless your food, give thanks for things throughout your day and let joyful energy flow through your heart.

Learn to use Mantra in my previous blog

The Element of Fire

Each organ in TCM is also associated with an element.

The Heart belongs to fire, an element with many faces – from the wild, destructive forest fire to the comforting glow of a hearth or the serene flame of a candle. All types of fire share the power of transformation, and this is the energy we want to cultivate in our hearts – a gentle, transformative flame.

Fire symbolizes constant movement and transformation, embodying yang energy.

While unchecked fire can be destructive, within boundaries, it illuminates, warms, and brings clarity.

Fire is the element of the organ.  Our hearts are like an internal flame, often called the “emperor of the body,” with all other organs in service to it.

The Heart is where our consciousness, or “Shen,” resides, connecting us to the divine, whatever that might be for us, a sleeping baby, singing prayers together in community or taking a walk on the beach.  To enjoy life (In-Joy) life is to be connected to the divine and nourishes Heart Health.

The Universal Symbolism of Flame

The flame is a powerful symbol across many cultures and religions, representing transformation, enlightenment, and the divine. In Christianity, the Holy Spirit is depicted as a flame, symbolising divine presence and inspiration. In Hinduism, the sacred fire “Agni” represents purification and the connection between the earthly and the divine. 

In Buddhism, the flame is a metaphor for spiritual awakening and the illumination of wisdom. The ancient Greeks revered the hearth goddess Hestia, whose eternal flame represented home and family unity.

Across these diverse traditions, the flame signifies the profound interplay between destruction and creation, a source of warmth, guidance, and spiritual insight.  (read more in a previous blog)

Nurturing Your Heart

To ensure our heart burns brightly without raging out of control, we must provide a safe container for it – a home.

In TCM, the blood is the Heart’s home. Keeping our blood vibrant and healthy is key.

Foods for a Healthy Heart

The taste for the Heart is bitter. Bitter greens like chicory, watercress, dandelion leaves, and rocket nourish the Heart and help the Liver detoxify the blood.

Red foods are also fantastic for the Heart, containing antioxidants like anthocyanins and bioactive polyphenols that ensure smooth blood flow, reduce stress, and lower blood pressure.

Incorporate red peppers, beetroot, cherries, strawberries, raspberries, Chinese red dates, goji berries, watermelon, rosehips, and pomegranates into your diet.

Pomegranates, with their bittersweet flavor and abundant seeds, are perfect for heart health. Try sprinkling pomegranate seeds on a salad with bitter greens and crumbled feta for a delicious, heart-healthy meal.

For more recipes, check out my cookbooks at joannefaulkner.ie/cook-books.

Qi Gong for the Heart

Qi Gong, a moving meditation, helps us gain perspective on our emotions and the world around us. It’s a fantastic tool for maintaining a balanced and peaceful Heart. (scroll down for the free class)

Let’s try a simple Qi Gong move together.

You can do this sitting or standing with your feet shoulder-width apart and knees slightly bent. Place your hands on your heart/Middle Dan tien and take a deep breath in. 

As you inhale, slowly extend your arms out to the sides, palms facing up, as if opening your heart to the world. Exhale, bringing your hands back to cover your heart/middle Dan tien.

Repeat this exercise nine times and feel calmness in your heart and perspective with your problems.

Finally, bring the energy and your hands down to the lower Dantien, just below and behind the belly button. This movement symbolises opening up and receiving energy while staying grounded and centred.

Balancing Your Shen

Remember, your emotions can either fan your inner flame into an inferno or cause it to dwindle. Keeping your “Shen” balanced means not letting external factors control our joy or sadness. By nurturing our Heart, we can drop our emotional armour and connect more deeply with ourselves and others.

Remember, your emotions can either fan your inner flame into an inferno or cause it to dwindle.

Keeping your “Shen” balanced means not letting external factors control our joy or sadness.

By nurturing our Heart, we can drop our emotional armour and connect more deeply with ourselves and others.

Sun Simiao, a great Chinese medicine practitioner, said

“In your heart, there is love; don’t love too deeply. In your heart, there is hate; don’t hate too deeply, because too much of any of these will attack the Shen.”

Our spirit is a unique treasure that must be protected like a flame, not allowed to burn out or blaze uncontrollably.

Moderation and Inner Balance

Before and after my morning meditation (at which you are welcome to join me, simply sign up for the free class below, I dedicate my practice by reciting, “May I be free from passion, aggression, and prejudice.”

While we understand avoiding aggression and prejudice, passion must also be moderated. Too much passion, even for a noble cause, can lead to imbalance. Don’t let your passion and heart fire overwhelm you; maintain touch with softness, humour, and compassion.

Conclusion

To wrap up, remember to nourish your Heart with bitter greens and vibrant red foods. Practise gentle, heart-opening Qi Gong moves to keep your “Shen”/Spirit noursihed and balanced. Approach your emotions with perspective and moderation, allowing your inner flame to glow steadily and warmly.

Stay connected with your heart, and let it shine with joy and compassion.

For more tips, recipes, and Qi Gong practices, sign up for a free Qi Gong class below.  August will focus on Healthy Heart Practices with Qi Gong, Acupressure and Food Medicine.

Until next time, keep your heart open and your spirit bright!

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Struggling with Sleep? Try Shiatsu, Acupressure, and Qi Gong

Struggling with Sleep? Try Shiatsu, Acupressure, and Qi Gong

Powerful Points and Meridian Flows

 Understanding Sleep Disruptions Through Chinese Medicine

I’m excited to share some amazing insights from a recent podcast interview, where we dived deep into sleep issues, Chinese medicine, and the impact of Menopause and COVID-19 . If you’ve ever struggled with sleep, especially post-COVID, this blog and the video podcast is for you!

A Personal Story: From Sleepless Nights to Sweet Dreams

One of our lovely community members shared her personal journey of battling insomnia after recovering from COVID-19. Before COVID, she never had trouble sleeping, but post-recovery, she found herself waking up soon after falling asleep. The frustration of lying awake at night became a constant struggle.

She also her experience of a traumatic childbirth with her second child, which resulted in septicaemia and a highly stressful period. This past shock, combined with her recent Covid experience, seems to be affecting her sleep.

She tried magnesium supplements, which helped a bit, but her sleep remained fragmented. She practiced Yoga Nidra, a form of guided meditation, which worked wonders initially, but she still woke up frequently. Sound familiar?

Menopause and Sleep: A Roller Coaster Ride

Our conversation also touched upon the challenges of menopause. Many women, including our guest, experience mood swings and sleep disturbances during this phase. It’s not just about the hormones but also how our mind and body process these changes.

Chinese medicine offers a unique perspective, emphasizing the interconnectedness of our organs and emotions. The heart and small intestine, for instance, plays a crucial role in how we experience, integrate and transform shock and trauma. These experiences can ripple through our system, affecting our sleep and overall well-being.

Embracing Chinese Medicine: Building a Home for the Heart

In Chinese medicine, insomnia is often seen as a problem of the blood and the heart. Our spirit, (Shen in Chinese Medicine) needs a peaceful home in the heart to settle in for the night. If the heart is unsettled, sleep becomes elusive. Here are some tips we discussed in the Podcast to help calm the heart and promote better sleep:

Qi Gong: Incorporating these practices into your bedtime routine can be very beneficial. They help calm the nervous system and create a sense of inner peace. (sign up for the free class at the end of this blog/plus there’s a special qi gong move at the end of the podcast.)

Winding Down Before Bed

To improve sleep, it’s important to wind down properly before bed. Qi gong is an excellent ways to relax, but you can also try adding some mantra or humming.

Including an “ohm” chant can help stimulate the Vagus nerve, located on either side of the neck, which will deeply relax your body and prepare you for sleep.

  • ☯️ Sit comfortably and take a deep belly breath.
  • ☯️ On the exhale begin humming or chanting “OHM.”
  • ☯️ Feeling the vibration begin from your belly, push it up through your chest and experience the resonance through the head.
  • ☯️ On the inhalation imagine the energy falling back down to the lower belly.
  • ☯️ Begin the circuit agail
  • ☯️ Practice at least 9 times for the benefit to become rooted in your body.

Dietary Adjustments: Each of the organs is linked to a flavour.  The heart is supported by the bitter flavour, often found growing in the height of summer.  Bitter greens like dandelion leaves, nettles, spinach, and chard can improve blood circulation and support heart health. Mung beans, in particular, are fantastic for the heart in Chinese Medicine.  Find out which organ likes which flavour in my books.

Foods for Sleep

Drinking plenty of water and herbal teas like chamomile, valerian, and even a special lettuce tea can support your kidneys and heart.

Making barley water and drinking it throughout the week is another great way to stay hydrated and support your kidneys.

Ensuring the Kidney Meridian system and its management of water element is strong will help calm heart fire which causes hot flushes, anxiety and insomnia.

Additionally, try drinking lettuce tea before bed—it’s delicious, easy to make, and helps relax your body for sleep. You can find the recipe [HERE]

Acupressure helps promote restful sleep by stimulating specific points on the body that regulate the nervous system, reduce stress, and balance the flow of energy (chi). By releasing tension and enhancing relaxation, acupressure can improve the quality of sleep and support the body’s natural sleep-wake cycle.

This massage benefits the kidney meridian, which is related to water and helps balance fire and water in the body, especially around the heart and chest.

Kidney 27 Acupressure for Calming Heart Fire

Place your fingers either side of the sternum, in line with the nipples, and massage into the spaces between the ribs. Press, hold, and tap as you move down either side of the sternum, feeling the connection. This area, which contains the intercostal muscles, can hold a lot of tension. Gently massage these spaces, imagining energy flowing, guiding it with your intention rather than force.

Finally, find Kidney 27: locate the knobbly parts of the collarbone and slide off diagonally into a small divot. Massage this point by pressing, holding, and releasing.

Kidney 27 is excellent for rebalancing the yin and yang and is particularly helpful if you feel burnt out or exhausted.

Consistently massaging Kidney 27 helps maintain balance and flow in your energy. Remember, you’re not just pressing a button; you’re connecting with your own energy source.

Watch the full video in the Podcast below for exact location and practice.

Conclusion: Your Path to Restful Sleep

Remember, every small change can make a big difference. By nurturing your heart, supporting your kidneys, and incorporating calming practices into your routine, you can create a peaceful environment for your spirit to rest. Let’s embrace the wisdom of Chinese medicine and Qi Gong to transform our sleep and overall well-being.

Join us in our daily live Qi Gong classes at Chi Flow with Jo, and let’s embark on this journey together. Here’s to nights filled with peaceful sleep and days brimming with energy and joy!

Join Us for a FREE Online Qi Gong Class (scroll down to enter your email)

Ready to experience the benefits of Qi Gong for yourself? We invite you to join us for a free online Qi Gong class. Together, we will explore these easy flowing movements, stretching and releasing to cultivate mindfulness, relaxation, and focus.  Just fill in your details below and you’ll get a link to the FREE class.

Discover how the gentle practice of qi gong can transform your health and well-being, bringing balance and harmony to your life. Whether you’re new to Qi Gong or looking to deepen your practice, our classes are designed to support you every step of the way.

Join us today and take the first step towards a healthier, more balanced you.  Scroll down to sign up!

WATCH THE FULL VIDEO BELOW INCLUDING  A SLEEP QI GONG SEQUENCE AFTER THE CONVERSATION:

Cultivating Mindfulness, Relaxation, and Focus

One of the most profound benefits of Qi Gong is its ability to cultivate mindfulness, relaxation, and focus. Each movement is performed with intention and awareness, allowing practitioners to connect deeply with their bodies and breath. This mindful approach not only enhances the physical benefits of the practice but also translates into everyday life, leading to:

– Better Mobility: Improved flexibility and strength make it easier to perform daily activities with ease and confidence.

– Less Anxiety: The calming effects of mindful movement help to reduce stress and anxiety, promoting a sense of inner peace.

– Sound Sleep: The relaxation induced by Qi Gong supports better sleep patterns, helping you to wake up refreshed and rejuvenated.

By integrating these practices and dietary changes, you can help calm your mind, relax your body, and improve the quality of your sleep. Shiatsu, acupressure, and qi gong are powerful tools to support your well-being, especially as you age.

If you have specific concerns, always consult with a healthcare provider familiar with these practices to tailor a plan that’s right for you.

 

Are you ready to find your flow?

If you’re ready to reduce anxiety, ground your energy, and ease those uncomfortable menopause symptoms, join me in Chi Flow with Jo. Together, we’ll explore Qi Gong, food medicine, and acupressure in a way that supports your unique journey through menopause.

Sign up today  (scroll down) and take the first step toward feeling more balanced, calm, and connected to your body.

Until next time, stay balanced and be well.

 

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.