Did you know that Covid and other such virus’s can remain in the body causing inflammation, lethargy, joint and muscle pain and other symptoms common in Fibromyalgia and Chronic Fatigue such as anxiety and depression.*1
Non classical monocytes patrol the endothelium and create an inflammation in response to an infection.
If viral remnants become lodged in the fascia the monocytes will keep creating inflammation in order to rid the virus from your body.
Studies show that for some people, long after a person is infectious, the immune response persists as the markers of non classical monocytes remain elevated.
So how to push the virus out of the fascia tissues of the body so that the inflammation response stop?
Qi Gong practiced in Chi Flow with Jo gently opens and releases the fascia. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place.
Different to yoga, which tends to release and stretch tight muscles, Qi gong opens hydrates and lubricate the joints, ligaments, and fascia.
Qi Gong has worked with the fascia as a source of wellness way for hundreds of years.
By gently stretching and making more elastic, the veins, arteries, nerve tissues, and other connective tissues, viral remnants are released from the body and inflammation, pain and stiffness is reduced.
In Chi Flow with Jo we combine Qi Gong exercises, acupressure and 5 element food medicine. Here is a fantastic point for releasing stiffness, pain and pathogens from the body. The triple heater also regulates the temperature of the body so if you find yourself having hot flashes or re-occuring fevers, try this point.
Triple Heater 5 (outer gate)
Find it by measuring 3 fingers up from the crease of the wrist on both arms, and press gently but firmly for approximately 30 seconds. Do this consistently during the day and every day.
However this point is generally not used alone.
Sweet, pungent foods are used in Chinese Medicine to expel anything trapped in the interior of the body to the exterior. Have a look at the delicious Pear, Cinnamon and red date tea.
If the body is weak, the Yin energy needs to be nourished so that there is enough Yang energy to expel viral remnants. As I discussed in my last blog the Kidney energy in the body can sometimes be too weak to push the virus out from the body. Bone broth and the other Salty flavoured foods build Kidney energy. This organ system is seen as the roots of the body, so build it from the inside.
Qi Gong, practiced in Chi Flow with Jo, together with the acupressure points, builds the Yin energy of the body so that there is sufficient Yang energy to move the blockages from the channels.
If you experience post viral or menopause symptoms, such as fatigue, anxiety, sore joints, painful muscles and hot flashes, come practice with us. No special equipment, clothing or previous experience necessary.
It’s easy, fun and effective – with almost 300 of us on line every morning – you don’t have to suffer alone.
- 8.20 meditation
- 8.30-9.00 Live Qi Gong
- 9.00 Q&A Live with me and the group
Daily Live sessions recorded and emailed directly to you with Acupressure points and 5 element food guidance, so you can practice whenever and where ever suits you. Also includes:
- Mid-Monthly Health Talk
- Guided Monthly Meditations
- Access to extensive Library with Qi Gong/Acupressure and Food Medicine instruction videos
*1study: https://www.frontiersin.org/articles/10.3389/fimmu.2021.746021/full
The information in my blogs are complimentary therapy and are not intended to replace conventional medicine. If you are having distressing symptoms please visit your healthcare practitioner.
Emotional Healing & Community Support
The weight we carry isn’t just on our hips, it’s in our hearts.
Feeling like you “want to be minded” is your body’s cry for nurture, not discipline.
When you join Chi Flow with Jo, you don’t walk alone.
We move, fast, cook and heal together. That shared energy keeps you accountable and loved through change.
You don’t need to fight your bodyjust listen to her again.
Start with small rhythms: stop eating after 8 pm, massage Liver 13, sip lemon water in the morning, and join our January program to be supported every step of the way.
💗 Ready to Join?
Click here to become a member of Chi Flow with Jo → CLICK HERE
Or drop in for a class and feel it for yourself (sign up below). Join the Chi Flow with Jo community for live sessions, practice, and support.
Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.
Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.
The information provided should not be considered medical advice.