Cooking up a healthy appetite – Irish Examiner Article

Finding the right foods can make all the difference, writes Clodagh Finn.
It is only when you stop to think about it that you realize how food labels have become a constant, though unwelcome, guest at the kitchen table.
I don’t mean the ones that come off with the wrapper, but the judgemental little name tags that we mindlessly attach to everything we eat – ‘good’, ‘bad’, ‘guilty pleasure’, ‘indulgent’, ‘sinful’, ‘superfood’, and on it goes on the food-fad seesaw…