Finding the right foods can make all the difference, writes Clodagh Finn.
It is only when you stop to think about it that you realize how food labels have become a constant, though unwelcome, guest at the kitchen table.
I don’t mean the ones that come off with the wrapper, but the judgemental little name tags that we mindlessly attach to everything we eat – ‘good’, ‘bad’, ‘guilty pleasure’, ‘indulgent’, ‘sinful’, ‘superfood’, and on it goes on the food-fad seesaw…