Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

Cost €4 (includes all food eaten within the class)

25th Jan Healthy Immune System & Reducing Cholesterol

Recipes – Hunky Chunky Lentil Stew – Flourless Oat Loaf

1st Feb Regulating hormones & maintaining strong bones

Recipes – Seaweed Scones – Corn Bread with walnuts

8th Feb Improve flexibility and joints & Learn to detox effortlessly

Recipes – Asian Style Slaw – Creamy Cauliflower Salad

Mid Term Break

22nd Feb Healthy Heart reducing stress and anxiety

Recipes – Beet Marmalade – Kicheree

1st March Healthy alternatives to stop sweet cravings

Recipes – Flourless Sweet Potato Muffins – Stuffed Baked Apples

8th March Balance in the body For harmony and health

Recipes – No Flour Chocolate Cookies – Garlic and Lime Lettuce Wraps