Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy.

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

No need to book – just drop in

Cost €4 (includes all food eaten within the class)

28th Sept Healthy Immune System

  • Chilli Pesto – Chilli Relish – Wheat & Gluten Free Drop Scones

5th Oct Regulating hormones & maintaining strong bones

  • Arame with Carrots and Sesame – Chilli & Parmesean Polenta

12th Oct Improve flexibility and joints & Learn to detox effortlessly

  • Asian Style Autumn Slaw – Spiralized Courgette with zingy dressing

19th Oct Healthy Heart reducing stress and anxiety

  • Beet Marmalade – Insalata Caprese – Carrot salad

26th Oct Healthy alternatives to stop sweet cravings

  • Turkish Carrots – Ginger & Garlic Spinach – Sweet Potato Falafel