Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy.
Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St
No need to book – just drop in
Cost €4 (includes all food eaten within the class)
28th Sept Healthy Immune System
- Chilli Pesto – Chilli Relish – Wheat & Gluten Free Drop Scones
5th Oct Regulating hormones & maintaining strong bones
- Arame with Carrots and Sesame – Chilli & Parmesean Polenta
12th Oct Improve flexibility and joints & Learn to detox effortlessly
- Asian Style Autumn Slaw – Spiralized Courgette with zingy dressing
19th Oct Healthy Heart reducing stress and anxiety
- Beet Marmalade – Insalata Caprese – Carrot salad
26th Oct Healthy alternatives to stop sweet cravings
- Turkish Carrots – Ginger & Garlic Spinach – Sweet Potato Falafel