Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

No need to book – just drop in

Cost €4 (includes all food eaten within the class)

4 May Healthy Immune System – Kashmiri Cauliflower & Masala Omelettes
11 May Hormones & Bones – Arame with Carrots and Sesame & Cucumber & Dillisk Salad & Fresh Gomasio
18 May Flexibility & Joints – Simple Pressed Salad & No Sugar Crumble
25 May Healthy Heart – Special Lettuce Salad & Beet Marmalade
8 June Stopping Sweet Cravings – Crunchy Cabbage with Garlic & Ginger & Loaded Sweet Potato Skins
15 June Whole Balanced Health – Fried Minty Peas & Greek Tzatziki & Spring Miso Soup with Lemon
22nd June Allergies & Irritation – Ginger, Lime & Pineapple Salad & Broccoli & Green Beans with Sesame Dressing