Saturday 25th March 12am-4.30pm
Only 5 spaces available

Spring is the time of new beginnings and growth. Nothing stops the new green shoots, they are powerful and flexible. This is the life force in our bodies governed by the Liver and Gall Bladder. It is powerful energy for effective action, enabling the unfolding of our life’s purpose. However in our overactive society the Liver/Gall Bladder can become overheated or blocked causing frustration and anger, pain and stagnation. Detox happens in the spring to encourage and support the Liver to regenerate and cleanse, this makes sure that blood flow is even which reduces joint pain and cholesterol as two examples of an unhealthy liver. In this workshop we will learn easy to cook recipes specifically to improve natural flow and flexibility for these meridians and organs.

On the menu is:

  • Thai style Hot and Sour Spring Green Soup
  • Mediterranean Caponata
  • Anti Inflammatory tea made with fresh Tumeric
  • Crispy green sprout salad with Umeboshi plum dressing
  • Apple, Rhubarb & Plum Crumble
  • Warm Goji Berry Smoothie
  • Chrysanthemum Tea

So if you are feeling stodgy and sluggish come and learn what to eat to uncurl from the cold and put spring in your step

The cost of the day is €75 – couple booking €140 and includes recipes, notes and all food cooked and eaten on the day – bring a tupperware to take supper home with you ?
The day will run from 12 am til 4.30 pm and is hosted in the light and bright kitchen at the Hunky Chunk House. There is plenty of parking and the Bayside Dart station is a 2 minute walk away. There is only 6 spaces available so book early to avoid disappointment.

To book a place simply call me on 086 607 0432 or email joannefaulkner@live.ie for paypal or EFT instructions