Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy
Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St
No need to book – just drop in
Cost €4 (includes all food eaten within the class)
2 Feb Hormones & Bones
- Arame with Carrots and Sesame
- Barley Water
- Red Pepper and Barley Seaweed Salad
9 Feb Flexibility & Joints
- Buttermilk Plum Cake
- Cashew & Lime Noodles
- Avocado & Barley Salad
16 Feb Recuperation Special
- Sweet Congee (rice porridge)
- Savoury Congee (millet porridge)
- Warm Goji Berry Smoothie
2nd March Healthy Heart
- Goji Berry and Cherry Tea
- Vegan Oat Square Snacks
9 Mar Stopping Sweet Cravings
- Crunchy Cabbage with Garlic & Ginger
- Millet, Squash and Sweetcorn pilau
23 Mar Health Immune System
- Spicy Black Bean Stew
- Anti Inflammatory Tea
30 Mar Whole Balanced Health
- Simple Pressed Salad
- Beet Marmalade
- Roasted paprika Chick Peas
