Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

No need to book – just drop in

Cost €4 (includes all food eaten within the class)

2 Feb Hormones & Bones

  • Arame with Carrots and Sesame
  • Barley Water
  • Red Pepper and Barley Seaweed Salad

9 Feb Flexibility & Joints

  • Buttermilk Plum Cake
  • Cashew & Lime Noodles
  • Avocado & Barley Salad

16 Feb Recuperation Special

  • Sweet Congee (rice porridge)
  • Savoury Congee (millet porridge)
  • Warm Goji Berry Smoothie

2nd March Healthy Heart

  • Goji Berry and Cherry Tea
  • Vegan Oat Square Snacks

9 Mar Stopping Sweet Cravings

  • Crunchy Cabbage with Garlic & Ginger
  • Millet, Squash and Sweetcorn pilau

23 Mar Health Immune System

  • Spicy Black Bean Stew
  • Anti Inflammatory Tea

30 Mar Whole Balanced Health

  • Simple Pressed Salad
  • Beet Marmalade
  • Roasted paprika Chick Peas