6 Weeks – Jan, Feb, March 2017

Shiatsu & the Art of Conscious Cooking might not give you the lotto numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat. Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy.

Chinese Medicine gives a whole picture for the body so we can match health conditions with the food we eat and the emotions we feel

Get Healthy, Have fun and try new food – Tuesday’s 7pm-9pm –
Baldoyle Community Centre

Cost €60 (includes all ingredients)

24 Jan Immune System

  • Kimchi
  • Oat Pancakes

31 Jan Hormones & Bones

  • Corn Bread with Walnuts, Feta & Seaweed
  • Barley Water
  • Avocado & Barley Salad

7 Feb Detox, Flexibility & Joints

  • Buttermilk Plum Cake
  • State of Return Soup using Angelika Root

28 Feb Healthy Heart

  • Black wood Ear Noodles
  • Vegan Oat Square Snacks
  • Goji Berry and Cherry Tea

7 Mar Stopping Sweet Cravings

  • Crunchy Cabbage with Garlic & Ginger
  • Sweet Potato Falafel

14 Mar Whole Balanced Health

  • Millet Muffins
  • Turkish Lentil Soup
  • Rhubarb & Plum fool

Call me on 086 607 0432 to book a space or for more information