€4 Cuffe Street Cooking Classes

€4 Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

No need to book – just drop in

Cost €4 (includes all food eaten within the class)

2 Feb Hormones & Bones

  • Arame with Carrots and Sesame
  • Barley Water
  • Red Pepper and Barley Seaweed Salad

9 Feb Flexibility & Joints

  • Buttermilk Plum Cake
  • Cashew & Lime Noodles
  • Avocado & Barley Salad

16 Feb Recuperation Special

  • Sweet Congee (rice porridge)
  • Savoury Congee (millet porridge)
  • Warm Goji Berry Smoothie

2nd March Healthy Heart

  • Goji Berry and Cherry Tea
  • Vegan Oat Square Snacks

9 Mar Stopping Sweet Cravings

  • Crunchy Cabbage with Garlic & Ginger
  • Millet, Squash and Sweetcorn pilau

23 Mar Health Immune System

  • Spicy Black Bean Stew
  • Anti Inflammatory Tea

30 Mar Whole Balanced Health

  • Simple Pressed Salad
  • Beet Marmalade
  • Roasted paprika Chick Peas

€4 Cuffe Street Cooking Classes

Conscious Cooking Evening Course

6 Weeks – Jan, Feb, March 2017

Shiatsu & the Art of Conscious Cooking might not give you the lotto numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat. Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy.

Chinese Medicine gives a whole picture for the body so we can match health conditions with the food we eat and the emotions we feel

Get Healthy, Have fun and try new food – Tuesday’s 7pm-9pm –
Baldoyle Community Centre

Cost €60 (includes all ingredients)

24 Jan Immune System

  • Kimchi
  • Oat Pancakes

31 Jan Hormones & Bones

  • Corn Bread with Walnuts, Feta & Seaweed
  • Barley Water
  • Avocado & Barley Salad

7 Feb Detox, Flexibility & Joints

  • Buttermilk Plum Cake
  • State of Return Soup using Angelika Root

28 Feb Healthy Heart

  • Black wood Ear Noodles
  • Vegan Oat Square Snacks
  • Goji Berry and Cherry Tea

7 Mar Stopping Sweet Cravings

  • Crunchy Cabbage with Garlic & Ginger
  • Sweet Potato Falafel

14 Mar Whole Balanced Health

  • Millet Muffins
  • Turkish Lentil Soup
  • Rhubarb & Plum fool

Call me on 086 607 0432 to book a space or for more information

€4 Cuffe Street Cooking Classes

Good Food – Good Sex Cooking Day

Saturday 21st January – 11am-3.30pm

The foods that enhance sexual energy and improve sexual health usually relate to the kidney, as it is the organ that controls hormones and reproduction. It is the Kidney/Bladder’s function to make the most of our constitutional energy. It is responsible for providing the basic impulse toward life, the ability to grow, to reproduce and control healthy stress levels. Physically this concerns the adrenals, hormones, bones and our very marrow which out of balance can mean issues with water retention, thyroid, diminished hearing, frequent urination, reoccurring bladder infections, night sweats, menopause, loss of libido and osteoporosis.

Learning easy to cook recipes specifically for these organs is a great way to nourish, heal and support this aspect of the body.

The flavour for the Bladder and Kidney is Salty and as Pythagoras said ……“Salt is born of the purest of parents: the sun and the sea” It is essential to learn and use healthy recipes with this flavour

On the menu is:

  • Simple Nori Sushi Rolls with dipping sauce (strong bones, hair & teeth)
  • Dulse Seaweed & Feta Scones (mineral balance)
  • Barley, Avocado & Arame Seaweed Salad (balance PH within the body)
  • Caramalized red onion and Seaweed quiche (counteract exhaustion)
  • Oat & Buckwheat Pancakes (balance hormones)
  • Chilli con Barley (anti inflammatory)
  • Traditional Lemon Barley Water (perfect for reoccurring UTI’s)
  • Black Sesame Grapes (raising libido)

The cost of the day is €75 – couple booking €140 and includes all food cooked and eaten on the day

The day will run from 11 am til 3.30 pm and is hosted in the light and bright kitchen at the Hunky Chunk House. There is plenty of parking and the Bayside Dart station is a 2 minute walk away.

Bring along Tupperware to take supper home – only four places remain for this day so book early to avoid disappointment

To book a place call Joanne Faulkner on 086 607 0432

Or email joannefaulkner@live.ie