Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St

Cost €4 (includes all food eaten within the class) No need to book just come on down

13th Oct Healthy Immune System & Reducing Cholesterol
Recipes – Persian Herb Rice & Baked Spiced Cauliflower

20th Oct Regulating hormones & maintaining strong bones
Recipes – Seaweed & Feta Quiche, Hummus with mixed seaweeds, Green Bean and Sesame Salad

27th Oct Improve flexibility and joints and learn to detox effortlessly
Recipes – Shaved Fennel Salad, Hot and Sour Soup, Anti Inflammatory Tea

10th Nov Blood Pressure Special

17rd Nov Arthritis Special

24th Nov Healthy Heart reducing stress and anxiety
Recipes – Warm Halloui & Mint Salad, Magic Sauce, Roasted Brussel Sprouts

1st Dec Healthy alternatives to stop sweet cravings
Recipes – Pomegranate and Caramelised Onion Bulghar wheat, Sweet Bread with Carrot & Courgette

8th Dec Balance and body for harmony and health
Recipes – Easy Cook Banana Oat & Raspberry Muffins, Sweet Potato Falafel

For more info call me on 086 607 0432