“How we feel and the food we choose”

Baldoyle Community Centre
Tuesday Eve’s 7-9pm – Oct & Nov (dates below)
or
Wednesday Morn’s 10am-12pm- Oct & Nov (dates below)
6 weeks- €60 including all the food we eat

Have you ever wanted all the answers ……. what will stop this headache? Why can’t I fall sleep? Why do I crave chocolate? Shiatsu & the Art of Conscious Cooking can help you answer many of the other questions linked to how we are feeling and the food we eat.

Find out, what to eat to help you sleep, build strong bones, reduce blood sugars and cholesterol. Lower high blood pressure and remain calm in stressfull situations so you can live a long happy healthy life,

for more information or to book a place call me on 086 607 0432 or Baldoyle Community Centre on 01-839 5338

Eve -11th Oct Day – 12th Oct Healthy Immune System & Reducing Cholesterol
Recipes – Onion Biryani & Baked spiced cauliflower

Eve -18th Oct Day – 19th Oct Regulating hormones & maintaining strong bones
Recipes – Feta, Seaweed and Roasted Onion Quiche, Humms with mixed seaweeds & Green Bean and Sesame Salad

Eve-8th Nov Day-9th Nov Improve flexibility and joints and learn to detox effortlessly
Recipes – Shaved Fennel Salad, Hot & Sour Soup & Anti Inflammatory Tea

Eve – 15th Nov Day 16th Nov Healthy Heart reducing stress and anxiety
Recipes – coconut Pancakes, roasted Brussed Sprouts with Lemon & Insomniac’s Tea

Eve 22nd Nov Day 23rd Nov Healthy alternatives to stop sweet cravings
Recipes – Sweet Bread with Carrot & Courgette – Pomegranate and Caramelised Onion Bulghar wheat

Eve 29th Nov Day 30th Nov Balance in the body for harmony and health
Recipes – Sundried tomato Spelt loaf, Onion Miso Soup & raw Chocolate & Seed Bites