Wheat & Gluten Free Cooking Day for Lung and Large Intestine Health

Wheat & Gluten Free Cooking Day for Lung and Large Intestine Health

Saturday 29th October 2016

The lung and large intestine are responsible for physical vitality and immunity. They take in essential oxygen and eliminate waste whilst maintaining a necessary physical, mental and emotional protective boundary. At this time of year the lung (including the skin as the third lung) and the large intestine are under great pressure, through the cold and damp, to repel invading viruses and maintain healthy boundaries. Come and find out how to support these systems, emotionally and physically by learning easy to cook, vegetarian recipes.

On the menu:

  • Shitake Mushroom risotto (reducing cholesterol and increasing good bacteria in the Intestine)
  • Hunky, chunky warming mixed bean and lentil stew (increase colon health by increasing fiber)
  • Kimchi (perfect for protection and expelling unwanted parasites & toxins)
  • Poached ginger and cinnamon pears (addressing and discussing candida)
  • Wheat free Caraway Drop Scones (moving stagnant energy)
  • Almond and Chilli Relish (build up boundaries and immunity)
  • Fresh Tumeric anti Inflamatory tea (relax those irritable bowels)

The cost of the day is €75couple booking €140 and includes all food cooked and eaten on the day

The day will run from 11 am til 3.30 pm and is hosted in the light and bright kitchen at the Hunky Chunk House. There is plenty of parking and the Bayside Dart station is a 2 minute walk away. There is space for only 6 participants per day so book early to avoid disappointment.

To book a place simply call 086 607 0432

Wheat & Gluten Free Cooking Day for Lung and Large Intestine Health

Easy Evening & Day Cooking Classes for Health & Well Being

“How we feel and the food we choose”

Baldoyle Community Centre
Tuesday Eve’s 7-9pm – Oct & Nov (dates below)
or
Wednesday Morn’s 10am-12pm- Oct & Nov (dates below)
6 weeks- €60 including all the food we eat

Have you ever wanted all the answers ……. what will stop this headache? Why can’t I fall sleep? Why do I crave chocolate? Shiatsu & the Art of Conscious Cooking can help you answer many of the other questions linked to how we are feeling and the food we eat.

Find out, what to eat to help you sleep, build strong bones, reduce blood sugars and cholesterol. Lower high blood pressure and remain calm in stressfull situations so you can live a long happy healthy life,

for more information or to book a place call me on 086 607 0432 or Baldoyle Community Centre on 01-839 5338

Eve -11th Oct Day – 12th Oct Healthy Immune System & Reducing Cholesterol
Recipes – Onion Biryani & Baked spiced cauliflower

Eve -18th Oct Day – 19th Oct Regulating hormones & maintaining strong bones
Recipes – Feta, Seaweed and Roasted Onion Quiche, Humms with mixed seaweeds & Green Bean and Sesame Salad

Eve-8th Nov Day-9th Nov Improve flexibility and joints and learn to detox effortlessly
Recipes – Shaved Fennel Salad, Hot & Sour Soup & Anti Inflammatory Tea

Eve – 15th Nov Day 16th Nov Healthy Heart reducing stress and anxiety
Recipes – coconut Pancakes, roasted Brussed Sprouts with Lemon & Insomniac’s Tea

Eve 22nd Nov Day 23rd Nov Healthy alternatives to stop sweet cravings
Recipes – Sweet Bread with Carrot & Courgette – Pomegranate and Caramelised Onion Bulghar wheat

Eve 29th Nov Day 30th Nov Balance in the body for harmony and health
Recipes – Sundried tomato Spelt loaf, Onion Miso Soup & raw Chocolate & Seed Bites