Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St
Cost €4 (includes all food eaten within the class)

5th May Healthy Immune System & Reducing Cholesterol
Recipes – Onion Biryani & Kashmiri cauliflower

12th May Regulating hormones & maintaining strong bones
Recipes – Corn bread with Walnuts, Seaweed & Feta, Barley Water, Avocado & Barley Salad

19th May Improve flexibility and joints and learn to detox effortlessly
Recipes – Buttermilk & Plum Cake, Spicy Sour Soup

26th May Young Adult Special balancing hormones, stop skin break outs
Recipes – Oatmilk Pancakes, Buckwheat noodles with black sesame & Miso & Special Smoothie

2rd June Young Adult Special How to manage exam stress
Recipes – Raw Power Cocoa Balls, Vegetarian Paella & Sweet Cleansing Juice

9th June Healthy Heart reducing stress and anxiety
Recipes – Beetroot & Pear Salad & Wild Rice Casserole

16th June Healthy alternatives to stop sweet cravings
Recipes – Crunchy Cabbage with Garlic & Ginger, Feta & Roasted Carrot Salad