Shiatsu & the Art of Conscious Cooking might not give you the lotto numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat.
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Wednesdays 10.00-12.00 – Baldoyle Community Centre
Cost €60 for all six classes which includes all food eaten within the class call Heidi Bedell 01 839 5338 to book a place

24th Feb Healthy Immune System & Reducing Cholesterol

  • Onion & Miso Soup
  • Sweet Bread with Carrot & Courgette

2nd March Regulating hormones & maintaining strong bones

  • Corn and Seaweed Chowder
  • Oat and walnut muffins

9th March Improve flexibility and joints & Learn to detox effortlessly

  • Babaganoush Kale
  • Lemon and Potato Soup
  • Five flower Tea

MIDTERM BREAK

6th April Healthy Heart reducing stress and anxiety

  • Roasted Brussel Sprouts with Lemon
  • Coconut Pancakes

13th April Healthy alternatives to stop sweet cravings

  • Stuffed Squash
  • Special Spinach
  • Red Date, Ginger & Pear Tea

20th April Balance in the body for harmony and health

  • Butternut Squash and Red date Soup
  • Sundried tomato Spelt loaf