We are back for another term of fun and food, just off Stephens Green in Dublin’s City Centre. No need just drop in any Thursday listed below 10.30-12.30. This term theres a mix of regular Western recipes and ingredients that are used as medicinal cures in Traditional Chinese Medicine such as Black fungus and Dang gui

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy

Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St

28th Jan Healthy Immune System & Reducing Cholesterol

  • Sweet Bread with Carrot and Courgette
  • Onion & Miso Soup

4th Feb Regulating hormones & maintaining strong bones

  • Oat and Walnut Muffins
  • Corn and Seaweed Chowder

11th Feb Improve flexibility and joints & learn to detox effortlessly

  • Korean Style Bean Sprouts
  • Babaganoush
  • Chrysanthemum Tea

MIDTERM BREAK

18th February Shiatsu Treatments @ Dervish

25th Feb Healthy Heart reducing stress and anxiety

  • Sprout and Black Wood Ear Salad
  • Coconut Pancakes
  • Roasted Brussel Sprouts with lemon

3st March Healthy alternatives to stop sweet cravings

  • Special Spinach
  • Butternut Squash and Red Date Soup
  • Red Date, Ginger and Pear Tea

10th March Balance in the body for harmony and health

  • Stuffed Squash
  • Naturally fermented Kimchi

For any questions or directions call me on 086 607 0432.