All New Baldoyle Cooking Classes

Over the course of 6 weeks we will cook for all the organs, flavours and emotions by using the ancient wisdom of Chinese medicine. Following simple recipes we will look holistically at health so that food can nourish us emotionally as well as address physical conditions. Come, have fun and try new food ?

Wednesday 10.30-12.30 – Baldoyle Community Centre

Course Cost €30 (includes all six classes & all food eaten within the class)
Places are limited to 12 so call Heidi Bedell 01 839 5338 to book a place today

Reducing Cholesterol and Maintaining a Healthy Immune system
23rd Sept Lung & Large Intestine

  • Rosemary & Garlic almonds
  • Hunky Chunky Lentil Stew
  • Wheat & Gluten Free Drop Scones

Regulating Hormones and maintaining strong bones
30th Sept Kidney & Bladder

  • Miso and Kudzu soup with seaweed
  • Seaweed and Feta Scones

Detox effortlessly and improve flexibility
7th Oct Liver & Gall Bladder

  • Traditional Japanese “Move the Chi” Salad
  • Supergreens pesto
  • Lemon, Thyme & Black Olive Spaghetti

Healthy Heart & Circulation
14th Oct Heart & Small Intestine

  • Red rice and Minted Pea Salad
  • Pea, Mint and Roast Garlic Soup

Stop those Sweet Cravings
21st Oct Stomach & Spleen

  • Herby Millet
  • Turkish Style Cumin Carrots
  • Big Bean Salad

(Mid Term Break)

Balancing energy in the body
4th Nov Favourites

  • Tomato & Basil Salad
  • Pea & Herb Risotto
  • Sundried Tomato and Olive Tapanade

€4 Drop in Cooking Classes in Cuffe Street on Thursday Mornings will comence in October with dates to be confirmed

Free: Shiatsu & Conscious Cooking Talks looking at how we feel and the foods we choose.

9th September – Malahide Library @ 6.45pm – 7.45pm

21st September – Baldoyle Community Centre @ 1.30pm with free buffet lunch to follow provided by Shaitsu & the Art of Conscious Cooking as part of the Health Day Show in Baldoyle