Time for a loving detox? How to stimulate your life force with food

Saturday 21st March 2015
12-4pm Kells Wellbeing Centre

In our overactive society the Liver/Gall Bladder can become overheated or blocked causing frustration and anger, pain and stagnation. Detox happens in the spring to encourage and support the Liver to regenerate and cleanse. In this workshop we will learn easy to cook recipes specifically to improve Liver function, flexibility, natural flow and powerful energy for effective action.

On the menu

  • Thai style Hot and Sour Soup
  • Italian Red pepper & Olive Caponata
  • Buttermilk & Lemon Cake
  • Plum Fool
  • Mung Bean and Alfalfa Sprout Wraps
  • Miracle Umeboshi plum dressing
  • We will also be learning how to grow your own sprouts
  • Jordanian Green Salad with a cumin and lemon dressing
  • Chrysanthemum Tea
  • Bring Tupperware for take home supper

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€4 Cuffe Street Cooking Classes

They’re back for spring ? come on down and enjoy the classes filled with fun, food and Chinese Medicine for only €4 per class.

Heres the schedule for the upcoming weeks. You dont have to book just turn up on Thursdays 10.30-12.30 Greenside House, Cuffe Street, have fun, learn stuff and try new food

29th Jan Lung & Large Intestine

  • Chilli Pesto
  • French onion & miso soup

5th Feb Kidney & Bladder

  • Chilli Con Barley
  • Chilli & Parmesean polenta

12th Feb Liver & Gall Bladder

  • Corn crusted Aubergine
  • Thai style spring green sour soup

(Mid term break 19th & City Centre Shiatsu Clinic 26th Feb)

5th March Heart & Small Intestine

  • Herb tart
  • Puy Lentils with beetroot and Goat cheese

12 March Stomach & Spleen

  • Millet Muffins
  • Feta and roasted carrot salad

19 March Favourites

  • Buttermilk Cake
  • Three Colour Noodles