Shiatsu & Conscious Cooking for Stomach/ Spleen & Sweet Cravings
16th August 2014 2 – 4.30 pm

Kells Wellbeing Centre, Cannon Street, Kells, Co Meath

Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? In Chinese medicine this would suggest your stomach and spleen energy is out of balance. Energetically these are the meridians of the nourishing mother earth element, they are the time of late summer harvest and their flavour is sweet.

Using the ancient system of Chinese medicine and Conscious Cooking is great to connect with the body need for sweet and comforting food without submitting to cravings.

The easy to cook, simple, nutritious and delicious recipes use eastern knowledge to suit our western lifestyle. Most ingredients are available from the local supermarket showing that simple wholesome food can be nourishing and effortless.

  • Turkish carrot salad – a new way to cook this everyday sweet vegetable
  • Herby Millet – so tasty and perfect for calming acid indigestion and alcalyzing the body
  • Sweet Cherry and Goji Berry Tea – to balance blood sugars and reduce high blood pressure

Also included is guidance to major acupressure points on the body to relieve stress and cravings

Cost of the day – €20 which includes all food cooked and eaten on the day

Special offer – €30 which includes entry to the class, all food cooked and eaten on the day PLUS a copy of “Shiatsu & the Art of Conscious Cooking”(rrp €15.99)

For more details or to book a place please contact:
Caroline Dixon at Kells Well Being Centre on 087 218 5113
or myself on 086 607 0432