A new season of drop in classes are beginning at Greenside House, Cuffe Street in between Stephens Green and Camden Street
I will be covering each season, flavour and element in Chinese Medicine through All New Recipes. There’s no need to book as the classes are drop in Thursday mornings 10.30-12.30 only €4 including tasting.

15 May Bladder Kidney Will Power & Fear. Flavour: Salty
Recipes : Oatmilk pancakes/ Potatoes Boulangere/ Smooth Sesame Cereal

22nd May Liver/ Gall Bladder Creativity & Anger. Flavour: Sour
Recipes : Thai Green Curry/ Three Colour Noodles /

29th May Heart/ Small Intestine Joy & Expansion. Flavour: Bitter
Recipes : Red rice and Minted Pea Salad/ Burdock Root and Carrot Stir Fry

5th June Stomach/ Spleen Comfort & Mothering. Flavour: Sweet
Recipes : Carrot Cake/ Lemon and Date Buttercream/ Cherry tea

12th June Lung/ Large Intestine Boundaries & Grief Flavour: Pungent
Recipes : Drop Scones

19th June Favourites Yin & Yang/ Flavour: Fantastic
Recipes : Pea, Mint and Roast Garlic Soup/ Corn Bread with Feta and black olives/ Healthy Heart Tea

In Shiatsu and Traditional Chinese Medicine the body is classified into yin/yang organ pairs and meridian pathways which correspond to emotions, flavours, seasons and colours. There are no good or bad foods simply foods which do and don’t suit us at this time. It’s all about connecting with the body, seeing what it wants and loving ourselves more.