Shake off the fog and stretch out into clarity and joy
9-11 May 2014

Blow away the cobwebs, let go the dark winter and spring into the light of summer. Now is the time for renewed energy and new beginnings. So shake off lingering winter blues and fuzzy fogginess with a healthy mix of heart and detox iyengar yoga, creative/meditation exercises and conscious cookery lessons. All elements provide a health plan to get you in super shape for Summer, head to toe, inside out. Welcome in with joy all that the Universe has in store for you

For a full schedule outline including full menu and activity listing click on conscious cooking – classes on the drop down menu above – but here’s a quick selection

  • Yoga to detox the body and mind, focusing on Asanas that cleanse the blood, the liver & the kidneys
  • Conscious Cooking lessons learning food for detox, healthy heart & flowing blood
  • Pranayama – powerful art of breathing
  • Soul Painting connect with your Divine self on a deep level
  • Get inspired creating Vision boards, manifesting your life as you want it to be.
  • Mindfulness, Heart songs & Loving Kindness Meditation
  • Amazing vegetarian meals
  • Acupressure points to calm the spirit and reduce stress
  • Time to rest and walk in the stunning grounds and on a secluded beach in North Wicklow

Cost: early bird until 22 April €245,thereafter €275
Includes all food, accommodation & tuition

For more info and a booking form contact the team:
Liz Kavanagh 087 931 4914
Joanne Faulkner 086 607 0432