People are always asking me what they should eat, by clicking on the free app it will give you the answer. Also when you click could be in with a chance of winning a copy of my new book Shiatsu & the Art of Conscious Cooking.  Simply click on the icon above right or go to  and follow the prompts to a recipe from the book that suits you today.  Email your answers to and I will draw the winners at the book launch.  Don’t worry if you can’t make the launch I will post out your copy out.

Good luck and good food