We’re back ? with lots and lots of new, easy healthy recipes.
The Whitefriar Community Centre is an inner city Dublin based community group that funds my cooking classes which mix Traditional Chinese medicine and the energy of food to make tasty healthy dishes. Its a bargain at €4 per class. Don’t worry about booking – if you are about just pop in, learn a few new dishes, see where they fit into the Chinese medicine yin/yang circle and have a tasty snack/lunch at the end of it all. Feel free to pass this on to anyone you know is in the Dublin City Centre area and would be interested.

Classes run 10.30-12.30 ?

Directions: walk up Aungier Street toward Camden St. At the large crossroads take a left. The building is on the right hand side with a full line of glass windows. Address: Greenside House, Cuffe Street.

07 Nov Bladder Kidney
Flavour Salty

  • Corn Chowder
  • Corn Bread with walnuts
  • Japanese Ochazuke (green tea and rice)

14 Nov Liver/ Gall Bladder
Flavour Sour

  • Traditional Japanese New Year Salad
  • Spring Green Soup
  • Chrysanthemum Broccoli

21 Nov Heart/ Small Intestine
Flavour Bitter

  • Snow Pea Rice
  • Blood Building Salad
  • Garlic Green Beans

28 Nov Stomach/ Spleen
Flavour Sweet

  • Vegetarian Paella
  • Pumpkin and tofu soup
  • Mint, Ginger and Tangerine Tea

05 Dec Lung/ Large Intestineginger

Flavour Pungent

  • Ginger and Pumpkin Soup & Healthy Lentil Stew

12 Dec Christmas Favourites
Flavour Fantastic

  • Guiness Gingerbread
  • Healthy Choc Chip Cookies
  • Orange Chai