8-10 February 2013 – Course Outline

Friday

4.00 Arrival and Check In

5.00 Welcome Session

  • Introduction of the group
  • Presentation of the Liver/ Gall Bladder in Traditional Chinese Medicine
  • Simple stretches

7.00 Supper

  • Spicy sour sweet corn soup
  • Tabouleh Salad
  • Jordanian Green Salad with a cumin and lemon dressing

8.30 Evening meditation & Simple Self Shiatsu

  • Accupoints for flow and detox on the feet

Saturday

9.00 Light Juicy Breakfast

  • Porridge served with optional seeds and raisins. Oats are a warming tonic for the Qi. They strengthen the Spleen and benefit the nervous system and the bones
  • Fresh fruit
  • Yogurt and Honey
  • A variety of Freshly Juiced Fruits
  • Stewed Fruits with Fennel and Ginger

10.00 Morning meditation and Yoga with Uta

12.30 Main Meal

  • Dhal Bhat – Traditional Nepalese Lentil Dish served with Basmati Rice and Spicy Mixed Greens
  • Saffron and Ginger Poached Pears served with low fat Greek Yogurt and Honey

1.00 Free time for walks in the grounds or a swim at the beach

4.00 Conscious Cooking Class with Jo

  • Spring Green Soup incl watercress, nettles and kale
  • Warm Crispy Kale, Blue Cheese and Barley Salad with an Umeboshi plum dressing
  • Spinach and Alfalfa Sprout Salad
  • Cucumber wraps
  • Babaganoush
  • 5 Greens Pesto
  • Buttermilk Cake

6.30 Supper

7.30 Evening meditation and Personal Visioning Activity

Sunday

8.30 Light Juicy Breakfast

  • Porridge served with optional seeds and raisins. Oats are a warming tonic for the Qi. They strengthen the Spleen and benefit the nervous system and the bones
  • Fresh fruit
  • Yogurt and Honey
  • A variety of Freshly Juiced Fruits
  • Stewed Fruits with Fennel and Ginger

9.30 Morning Yoga with Uta

11.00 Tea Break with Juicy Fruity Seed Bars

11.20 Body work with Jo and Uta

1.00 Main Meal

  • Mediterranean Caponata served with Basmati Rice
  • Super Green Salad with tarragon and orange dressing
  • Babaganoush
  • Apple and Rhubarb Seeded Crumble

3.00 Closing Ceremony