Ancient Wisdom – Modern Nutrition – Drop in Classes

Ancient Wisdom – Modern Nutrition – Drop in Classes

The Whitefriar Community Centre, an inner city Dublin based community group, is funding a series of my cooking classes. I have already run 12 sessions and the community group has very kindly said that the following six classes are open to all who wish to drop in – its a bargain at €4 per class. Don’t worry about booking – if you are about just pop in, learn a few new dishes, see where they fit into the Chinese medicine yin/yang circle and have a tasty snack/lunch at the end of it all. Feel free to pass this on to anyone you know is in the Dublin City Centre area and would be interested.

4th Oct Stomach/Spleen Sweet

  • Millet Muffins
  • Roasted Chickpeas
  • Stuffed Squash

11th Oct Lung/Large Intestine Pungent

  • Ginger Cookies
  • Mixed Bean Stew

18th Oct Bladder Kidney Salty

  • Black Sesame Otsu Noodles
  • Seaweed and Onion Quiche

8th Nov Liver/Gall Bladder Sour

  • Buttermilk Cake
  • Krispy Kale warm barley salad

15th Nov Heart/Small Intestine Bitter

  • Wholewheat Soda
  • Tapanade
  • Special Lettuce Salad

22nd Nov Favourites Delicious

  • White bean Dip
  • Mexican Black Bean Paste
  • Baked Porridge

All sessions are on a drop in basis and do not need to be pre booked. The charge is €4 which also includes sampling the food cooked during the class. Recipes are subject to change due to availability of ingredients.

Time: 10.30 – 12.30
Cost: €4
Where: Whitefriar Community Centre, Aungier Street (Walk up Aungier Street towards Camden Street, past the Carmelite Church, Avalon Café and the YMCA on your right. After the Vincent de Paul shop there is a red door with a brass plaque saying Whitefriar Community Centre on it. Knock on the door)

If you have any questions call me on 086 607 0432